hellaamber

i usually log it in as "dancing, aerobic" or "dancing, general". But its a really intense class, I will do half "general aerobics" and half "dancing, general".

wow! what a great site! thanks for sharing. :)

WATER WEIGHT! that's why you should only weigh yourself once a week. for most accurate weight, make sure its first thing in the morning before you eat and after you use the bathroom. don't worry!

i'm on day 5 today! lets do this! :D it gets easier after day 3. I swear I'm already starting to feel (and see!) results.

cheer up! why so sad? be glad its not too SMALL!! you will find new favorites and be even more confident in them too!

so inspiring! congratulations!

in the cardio, there is an option from strength training calories.

Not the worst, but not the best. I used to be an avid SmartOne-er, but not only was I always starving after lunch, but I noticed I wasn't losing any significant weight. What the hell right? My super health conscience friend and coworker informed me that frozen meals like that are packed with preservatives and chemicals,…

haha well sounds like your not ready to commit, man. good luck!

I feel your pain. I'm in the exact same boat! And being 24, I'm always surrounded with others in bar/party mode. To save calories (AND money), this is what i try to do: 1. I try to only letting myself go out one night during the weekend. I usually do Saturdays since its easier not to spoil Fridays. 2. Since alcohol is a…

my friend and i record it as "circuit training".

can you send a link to the chart that helped you? i'd love to see it! :)