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i usually log it in as "dancing, aerobic" or "dancing, general". But its a really intense class, I will do half "general aerobics" and half "dancing, general".
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wow! what a great site! thanks for sharing. :)
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WATER WEIGHT! that's why you should only weigh yourself once a week. for most accurate weight, make sure its first thing in the morning before you eat and after you use the bathroom. don't worry!
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i'm on day 5 today! lets do this! :D it gets easier after day 3. I swear I'm already starting to feel (and see!) results.
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cheer up! why so sad? be glad its not too SMALL!! you will find new favorites and be even more confident in them too!
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so inspiring! congratulations!
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in the cardio, there is an option from strength training calories.
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Not the worst, but not the best. I used to be an avid SmartOne-er, but not only was I always starving after lunch, but I noticed I wasn't losing any significant weight. What the hell right? My super health conscience friend and coworker informed me that frozen meals like that are packed with preservatives and chemicals,…
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haha well sounds like your not ready to commit, man. good luck!
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I feel your pain. I'm in the exact same boat! And being 24, I'm always surrounded with others in bar/party mode. To save calories (AND money), this is what i try to do: 1. I try to only letting myself go out one night during the weekend. I usually do Saturdays since its easier not to spoil Fridays. 2. Since alcohol is a…
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my friend and i record it as "circuit training".
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can you send a link to the chart that helped you? i'd love to see it! :)
