restors Member

Mine open to friends feel free to add

Hmm I'm a qualified swimming coach and while I can only state what is true for swimming I assume carbs is the primary source for energy for most athletes. We encourage different types at different times chocolate milk immediately prior to training for example. Lunch time slow release low glycemic. Every meal should have a…

As of this week 98 to lose do I still qualify??

when you guys started did you invest in a trainer?

Hey currently 270 haven't even bothered to look up my BMI ! Under 200's would be great ☺ my first goal though is -42lbs in 90 days. Feel free to add me if you like no such thing as too much support

Just starting mainly as a way to lose weight but I've found I love throwing weight around!! Never intend to compete etc though just or me

Sometimes that's all it takes to motivate! Well done you. Fellow Scot feel free to add me

Good for you, you've made the decision to change that! Whether its a little or a lot doesn't matter. Good luck with your journey

So back here after a fair bit of time away, still trying to find the solution that fits! Day 3 for me and my muscles still hurt from the home workout I did day 1!!. Lunchtime will be the first day back at the gym. Anyone wants to add me as a friend feel free. I turn 45 this year and I'm hoping this time is my last time as…

yep I have worked out that I need to be challenged for this to work for me so can I have an invite please?

I drink copiuos amounts of coffee a day, infact it is joked that I need an intarvenous drip. However mine is black very little calories in black coffee you still get the caffeine that keeps everyone around you alive and you don't sabotage your weight loss efforts

Yes I use mine swimming it still seems to be fairly accurate.

Can never have too many friends supporting feel free to add me

Congratulations I can definitely see the difference, keep it going

yep feel free to add

Hi miamouse3 I'm sorry you haven't found the support you were looking for here. I had 106lbs to lose, of which so far I have lost 16.... long way to go. While I don't have your health problems I certainly have a struggle to lose the weight. I too was an athlete when I was younger and that fell by the wayside. For years I…

Welcome :) Feel free to add. I haven't long started using the message boards found in the most part the people here very supportive

I use polar FT7 although I was looking today at updating to a Gamin watch. The polar works well enough but doesn't count steps etc just your heart rate. It is good in the pool tracks your heart rate no problem I know other systems have a problem with this.

Congratulations to you, I long to only be overweight!!

Welcome Feel free to add me

Mechanical Engineer and Head coach at the local swimming club

support and being supportive is always a good thing! Friends welcome:tongue:

Oh Jeez at 42 I'm goosed then if 25 is too old!! Whatever your inspiration if the result is being fit and healthy then go for it!