aml0513

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  • keep your weight in your heels. lift your chin to help keep a straight back. feet shoulder width apart, feet at about 45 degrees. verryyy important not to rock your weight into the front of your feet.
    in Squatting tips? Comment by aml0513 March 2014
  • I like a lot of dubstep and house when i'm hitting the treadmill. Other than that I listen to a lot of old school punk and hardcore :)
    in Who/What in music gets your blood pumping when working out? Comment by aml0513 February 2013
  • WI Army National Guard, CBRN Specialist (74D) but I work in supply for my unit.
    in Status/Military Branch/Job Comment by aml0513 February 2013
  • I think mine was The Misfits "Die, Die My Darling" :D
    in 1st record NOT CD ! 7" VINYL record you bought? Comment by aml0513 January 2013
  • it sureeee is.
    in Carb Nite!!!!!! Comment by aml0513 January 2013
  • tempeh, avocado, brussels sprouts and asparagus. lol, one of my new fave meals is steamed asparagus with lots of lemon and vegan cheezy sauce made from nutritional yeast. sooooo good.
    in Food you thought you hated, but now Love Comment by aml0513 June 2012
  • I've tried doing 30 day shred three or four times but never finish it out. Gonna start today and do my best to do the whole thing.Going to have to miss a day because I have to "play army" (national guard drill weekend) so its gonna end up bein' more like a 29 day shred. Hopefully I finally finish it out!
    in 30 Day Shred - June! Comment by aml0513 June 2012
  • Aaron Rodgers FTMFW. Just sayin.
    in Sexiest Athlete, In your opinion Comment by aml0513 May 2012
  • a good way to measure how well hydrated you are is by the color of your pee, lol. if its clear to very pale yellow, you're good ! lol, when i was in boot camp, the stalls had posters on them with color coded "pee gauges" to help you determine how well hydrated you were...gotta love the military.
    in PEEING TOO MUCH!!! Comment by aml0513 May 2012
  • beans, beans, beans...did i mention beans?? great source of both iron and protein, and sooo many varieties to choose from! fermented soy (tofu, tempeh) are also rich in iron and protein. seitan also rocks. I was anemic for a while, and found that gnc carries vegetarian friendly iron supplements that actually don't make you…
    in Vegetarians unite! Comment by aml0513 May 2012
  • you don't have to DRINK your water to stay hydrated. Try adding lots of water rich fruits and veggies to your diet, like watermelon, cucumbers. and tomatoes :) just try to stick with more veggies than fruit, so you don't get too much sugar.
    in PEEING TOO MUCH!!! Comment by aml0513 May 2012
  • my friend and i are both using oxyelite pro. it's thermogenic, so it makes you sweat like a beast when you work out (i'm literally dripping sweat by the time i'm done with just 20 mins on the treadmill!). but it gives you mega energy! my friend's been using it for a lot longer than i have and she's lost over 20 lbs since…
    in Supplements or Aids??? Comment by aml0513 May 2012
  • omg! talk about acne!!! im breaking out worse than i did when i was going through puberty! And I've noticed that i get insanely irritated over things that i normally would brush off. Im not typically an angry person but I've definitely had issues with it since getting the Mirena. I've been thinking of removing mine but i'm…
    in Weight Gain/ Difficulty Losing With Mirena IUD? Comment by aml0513 May 2012
  • oh man, tried the water pills a week ago, made my pee blue! lol. i have a lot left so i'll probably end up doing them again next week. how fun would that be to get picked for the random UA that weekend and come back with blue pee!
    in Pms induced water weight :( Comment by aml0513 May 2012
  • NUMBER SIX VEGGIE, DOUBLE VEGGIES EXTRA GUAC NO MAYOOOOOOOOOOOOOOOOOOOOOOOOOOOOO :D
    in Jimmy Johns! Comment by aml0513 November 2011
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