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Thank you for your responses. You all bring up a great point that I wish I had clarified in my original post: there is no way to spot reduce. BUT, you can use targeted strength exercises to build muscle in areas that will in turn help you carry some of weight in the mean time. This in turn will help you hold your body in a…
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Dump the diet soda. Just dump it.
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A sweet treat I like: bunny juice. With 2 medium carrots, 1 medium apple, 1 inch ginger. Warms the stomach right up!
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Chopped apples and strawberries with mint and lime.
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If your goal is to lose weight and keep it off long-term, reach for the avocado, and keep reaching for it. Counting calories is not sustainable. Instead try to change your outlook on "weight loss" into an opportunity for "health gain."
