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Please disregard that last post, I will not be able to join this challenge. Thank you.
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Any team, please
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STARTING WEIGHT: 118kg CHALLENGE WEIGHT LOSS GOAL: 110kg October 4: 117 October 11: 117 October 18: October 25: October Goal: 114kg October Actual: October Loss: November 1: November 8: November 15: November 22: November 29: November Goal: 112kg November Actual: November Loss: December 6: December 13: December 20: December…
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STARTING WEIGHT: 118kg CHALLENGE WEIGHT LOSS GOAL: 110kg October 4: 117 October 11: October 18: October 25: October Goal: 114kg October Actual: October Loss: November 1: November 8: November 15: November 22: November 29: November Goal: 112kg November Actual: November Loss: December 6: December 13: December 20: December 27:…
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Oct Start Weight: 117kg Oct Goal Weight: 114kg Ultimate Goal Weight: TBD Oct 1: 117kg Oct 8: Oct 15: Oct 22: Oct 29: Oct 30: Oct 31:
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Feet swell up while you run, so what starts out as an okay shoe fit might become too tight by the time you're cooling down. You might also have pinched nerves from muscle tightness. Best bet? Ask a doctor.
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Swimming is a good one if you have easy access to a pool. It's fun, low impact, and you don't necessarily have to swim laps to make it good exercise.
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A lot of sports-based shoe stores (or outdoor stores like REI) will have people there trained to look at your foot shape and stride and give you personalized suggestions based on your needs (ex: more arch support for a flatter foot). They might try to point you in the direction of a more expensive shoe, but they also…
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Multiple packets of ramen noodles. With cheese melted on top. I would inevitably wake up every morning after eating that to 3-4 lbs of water weight bloat. I'm pretty sure 70% of it went straight to my face.
