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Hi! Is this group still active? Surgical menopause last year and really struggling...
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Congrats on giving up sugar! Check out Lindt 90% chocolate...extremely low in sugar and super yummy for a treat
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I work 5 days a week, get home with the kids around 1630 every day just in time to try to get dinner ready. I find I'm too tired to bother with exercise after they are in bed at 1930. I usually give them a snack in front of a cartoon for 30 minutes before bathtime so I can kick it on the treadmill. I've had some success…
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Nope, haven't done South Beach but do use Atkins Ongoing Weight Loss phase as a general way of eating with much success. Probably very similar to South Beach. I like this way of eating because it really curbs hunger.
