saraaaas

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  • Besides walking (cardio), you should also do some strength training and interval training style workouts. The strength training will tone up your muscles which will help in burning more calories while resting. The interval training is great for improving stamina. You'll be brisk walking and maybe even jogging real soon!…
    in Workout Recommendations? Comment by saraaaas August 2013
  • You could have a 2 egg white omelette or one whole egg with one egg white if one whole egg isnt enough for you! Add a banana and some strawberries too! This is a pretty low calorie breakfast. Have your tea or coffee without sugar or milk, i find that that really reduces calorie intake.
    in Breakfast Suggestions Comment by saraaaas August 2013
  • Dont give up!! Would love to encourage and support you! Feel free to add me as a friend!(:
    in looking for new friends Comment by saraaaas August 2013
  • Thanks for the recommendations! will check them out(:
    in Earpiece for running? Comment by saraaaas August 2013
  • hey! im 18 too, i totally get how hard it is to balance school and trying to get fit. im looking to build a small group of friends who are encouraging and supportive. id love to be able to encourage and motivate you too! we can all get fit together(: feel free to add me as a friend or message me for support and an extra…
    in New and trying to be more motivated! Comment by saraaaas August 2013
  • congrats on starting your journey to get healthy! my name is sara too!! hope you stay motivated and all the best! feel free to add me or message me for encouragement or an extra push!
    in New here! Comment by saraaaas August 2013
  • seems like long but very successful journey! congrats!
    in My introduction to the MFP community Comment by saraaaas August 2013
  • welcome back! im looking for supportive friends too! feel free to add me as a friend and message me if you need encouragement or just to chat!
    in Back on MFP Comment by saraaaas August 2013
  • hey! no smoothie recipes but feel free to add me as a friend or message me if you need encouragement or just to chat(:
    in Trying to lose weight again. Help! Comment by saraaaas August 2013
  • hey! 5'3 here! feel free to add me as a friend or message me if you need encouragement or just to chat(:
    in New here, "short" friends? Comment by saraaaas August 2013
  • hey! looking forward to making friends and sharing the joys and struggles of losing weight and getting healthy! add me as a friend or message me(:
    in Hi from NC! Comment by saraaaas August 2013
  • Hey! im new to the comm part of MFP and I'm looking for encouragement and friends to share the joys and struggles of weight loss and getting healthy! hopefully we could help each other out! add me as a friend and message me(:
    in Jordan from Seattle Comment by saraaaas August 2013
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