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I bought it too. I'm just hoping for a jumpstart and intend to couple it with 45 minutes a day of exercise.
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Take some anti-inflammatories (aleve; advil). Heat before working out; ice after.
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There's this stuff called "chamois butter" that cyclists use to lubricate their bike shorts so that their tender bits don't get all angry. My husband is a cyclist, so we have some in the house. I use it when I run - just rub a bit on the bits that rub together (i.e. my inner thighs), and it works like a charm. It's not…
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I make these all the time. Sometimes I mix in some ground beef or pork for extra fat (I know, I know - but lamb is sometimes too lean to stick together). I don't make the slaw - just top with the yogurt sauce and some sliced tomato. They are delicious (but spicy - if you can't find harissa, you can also use sriricha or any…
