zilkah Member

Like another person said sometimes I crave stuff that I'm "missing". I ate too low fat for about a week and all week all I can think about is my peanut butter jar. Cakes , breads , etc. My problem is if I fit them in as part of my calories I want more and more and more lol. I bought one gourmet cupcake I will eat off of…

Ooh I'm interested too!

I marinade in various low cal salad dressings I can find

I mean if you double the 110 calories (because it states each bag is two servings ) that leaves you at 220 Cal's and 40 carbs , pretty close to even given the variance that can occur in packaged stuff. I'd log the higher one personally just in case

Mine is bugged tonight. Adjustment was there all day then disappeared this evening

Added you

I only wear Altra for my bad feet

I run with my German shepherds, usually at night

exactly my experience! Once treated it isn't still extra difficult

Today 33" - 25.5" - 34" Before I was something around 34" - 27" - 37", never really had a whole ton to lose. I've tried to just build muscle I dont measure much though. Also I think my waist is usually a bit smaller but I had a few sodium heavy days recently and noticed I've been bloated lol

I sometimes get "bad day guilt" like dang I ate a lot of bad stuff today and my macros were trash, but I try to just then remember it's balance over time. I will make up for it throughout the week. you dont get fat in a day and you don't get fit in a day. I have a really HORRIBLE sweet tooth. I can't have certain things in…

Bodytech whey protein isolate -- 110 cals for 25g GNC amplified wheybolic extreme 60 -- 90 cal for 20g I have tried samples of Ideallean which was okay but too expensive

I'm 5'4" not too sure how much I weigh, somewhere around 115 right now. My peak was around 130ish so I've lost a fair bit over time. Mainly just looking to build muscle and lose a tad more body fat but definitely welcome to having some friends :)

I honestly snack all day. I feel like my "meals' are barely above snack size lol. I eat about every 2 hours. I like eggs for snacks and greek yogurt.

two weeks or so was about my point where it was starting to become a habit I was looking forward to vs something I was forcing myself to do.

If you keep cutting fat and don't strength train you're still going to look skinny fat , just a smaller skinny fat. I would try to roll in some kind of strength training while you're on your journey to maintain what muscle you do have.

Good luck! :) you can do it

Protein powder, protein bars. I mix protein powder into oatmeal, smoothies, yogurt, coffee, etc. I have a chocolate one I add a few tsp of milk to and make it into a pudding that I dip fruit in lol

I hate salad and never ever eat them :) Lunch things for me - eggs, meats, oatmeals, protein shakes, a massive pile of fruit, peanut butter. Tacos (with lean meat, veggies, green salsa, surprising how actually low cal these little guys can be).

What did you eat this morning? I sometimes feel like that if my body is extremely hungry and I didnt eat enough

DId you pull a muscle? I'd make sure your jogging form is okay. Check your posture, your shoes, etc I currently cannot jog but my spine is a little messed up in alignment right now. Ive been chriopractorless for a few months and it's starting to really flare up again. Mine is a bit different though, I can't handle the…

No

There are a LOT of different suggestions and opinions floating around here. Mine? Get yourself to a doctor who also works with nutrition. If you ~can't~ eat more than that many calories something is physically wrong and you need to be checked out. If you're just not wanting to, something is mentally wrong and you need to…

My favorite post workout/energy smoothie - 1 scoop chocolate protein powder, 1 tbsp PB2 powder, 1 banana (frozen), and unsweetened vanilla almond milk. Good protein, nice and filling

Like others I take a preworkout some days when I feel sluggish, BCAAs daily (during my work out, throughout the day on days I don't work out as much) , and i take protein post some work outs or if I need to hit my protein goal for the day

nothing wrong with a lot of protein IMO as long as you make sure to get a pretty adequate intake of other things too

Why not just suggest a few things you'd like that aren't food objects? Thank him for the gesture , point out something you would also like. Bring them to work, share them with friends, so many options. It's one day of the year though. If he knows you have a hard time moderating chocolate, look at it this way, he knows you…

Im only 24 but hypothyroid for me just making sure I don't eat something with a lot of calcium carbonate that interferes with my medicine within a few hours and getting the correct dosage helped me. I am on T3 which was the key, I convert wrong. On a correct dose I feel like my weightloss is just like a normal person.…

for things like already packaged yogurt it should tell you how many calories and how much weight is in that cup right on the package. If you have a big yogurt that you're putting it into your own cup/bowl, put the cup/bowl on teh scale, zero it out, then add your yogurt

Totally obsessed. Most my diary is trader joes. I like the turkey meatballs, hash browns, greek yogurts, mmm. The orange chicken is SO GOOD , better than takeout IMO, but not that great for ya lol