sav3175

Im looking to remove processed foods and junk from my diet. I want to be able to look at the ingredients and know what they are if i dont know then I'm not eating it. So i guess in your terms it would be "cleaning up" what I'm eating. I just got off track the past couple weeks and thought it would help to have a support…

maybe a support group would help ultimately staying healthy is for you but i understand why his lack of concern would make you a little less motivated to succeed ive been there i was in relationships where i was told i was just fine and i let myself gain until i was 246lbs i wish someone had said i wasnt fine cuz i wasnt…

I did insanity and lost almost 40lbs and a crap load of inches the one thing to remember is that you dont have to keep up with the ppl on tv shaun t says it himself form over speed you will get results just have to stick with it im doing his new one right now t25 and im loving it but im a shaun t fan lol please feel free…

I can deff relate to that im a mom of three and the stress gets to me also one of my kids is slightly autistic so days can get frustrating but you can do it, i did. if you would like to add me for support and motivation please do :)

Hi jeri if you would like to add me please do :)

Please feel free to add me if you need any support or motivation :)

you're not eating enough you need more lean protein i only looked at the most recent but for example if you substituted lean ground beef for ground chicken or turkey it would help the more lean protein you have the better for example if you had egg whites for breakfast maybe a chicken salad and another lean meat maybe fish…

I drink shakeology as a meal replacement and it has helped me with my weight loss it depends on if u were using the protein shakes to replace meals cuz then u weren't getting enough nutrients. meal replacement shakes have more to it cuz its designed to replace a meal. Also i would be careful with special K because of the…

Hey Christi welcome to mfp if you need a friend plz add me :)

Hi I'm savannah I dont have alot to lose because i lost it already but if you would like to add me for support please do :)

Alot of the times i'll put fewer cal burned i dont go up so i guess i would put myself in the honest user :)

HI im savannah feel free to add me :)

Hi im savannah and you can add me I am on here pretty much everyday :)

You can add me if you would like :)

I'm the opposite also I drink shakeology everyday also it gives me energy I have missed it on occasion and I felt lethargic and drained was not motivated to do anything. The chocolate helps during my time of the month also because i can get my chocolate craving in a healthy way. Sry it didnt work out for you but like the…

You can add me always open to making new friends

Hi I'm not plus sized anymore but i used to be 246 lbs and was an 18/20 I have lost 90lbs and 53.5in all over my body and fit into a size 8 if anyone would like to add me I would love to be of support. It can be done you can achieve your goals :)

Bananas are good for you especially after a workout helps restore but just like everything moderation is key too much fruit is not good for you cuz of natural sugars

you can add me :)

If you're not doing it already you need to add more protein to your diet lean meats like chicken, turkey, fish and eating more veggies will help fill you up and ur not using up many calories. I'm in a clean eating challenge on fb would you be interested?

You have to watch the sugar content in those and look at the ingredient list you never know what kinds of chemicals ur putting into ur body. I drink shakeology not trying to be sales person on u but ive tried diff protein shakes and this by far has been the best for me

I just started focus t25 and im on my 2nd week and have already lost 2 in off my waist alone have you heard of the program?

HI you can add me :)

For the newbies here if you need any support or motivation please feel free to add me Im on the home stretch with 20lbs to go lost 90 already :)

I can be your mfp buddy due to the fact im in mass but if you want support and motivation add me :)

HI I'm Savannah I only have less then 20lbs to go but ive lost 90 so far so if anyone wants to add me I'm open to helping and providing motivation and support

Ive had the same problem and i would beat myself up about it which would make me feel bad and i would binge some more. remember that everyone has pitfalls you can pick yourself back up and get back in the game stay positive if you need any more support you can add me :)

you can add me if you want :)

Every morning it helps keep me on track and accountable

I love shaun t workouts ive done insanity and rockin body and im currently doing his newest one focus t25 he puts modified moves in to help you for lower impact and he always tells you to go at your own pace make sure your watching your body position i know its hard when ur doing cardio but it helps to prevent your body…