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Its great that you quit smoking (currently working on that too!) And yes you can handle this! You definitely have the right mindset!
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Hey, I am also looking for some new friends to help me stay motivated!
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First of all, congratulations on taking the first step - deciding you want to make a change! Try not to take too much on at first. I dont really have any advice regarding weight training, as I dont have experience with it myself. But eating better was the first step for me. Now I feel like I have more energy, so I can…
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That's an amazing goal! You can do it, and you seem to be approaching with the right mindset!
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The community here really is a hidden gem :)
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It can seem a bit overwhelming at first, but don't try to do too much at once. I try to have healthy snacks easily accessible so that I can munch on them whenever I get a craving. Feel free to add me if you like. Good luck!
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Feel free to add me :)
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A lot of good things in life take time and effort, don't get discouraged! I have noticed that since I started eating healthier, I feel better and generally am healthier. Add some friends here, so you have people who can motivate you whenever you need it. Feel free to add me if you like. Good luck!
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She's a personal trainer ^^
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Valerie, living in Germany
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Hey, feel free to add me and we can help keep each other motivated!
