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september 2010 till present day i have lost 3 stone gone from 13 to 10 st an size 18 to 12
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i got half a stone to lose an i cannot shift it need all help i can get please feel free to add me
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hi im in leeds
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wow you look amazing very inspiring to us all an dont worry about the underwear at least u confident to do it x
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you look great but really are u sure u was that weight you didnt look that big unless u are 9 ft tall ha ha well done you an inspiration to us all
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yep it true u feel the cold more lol an also about the paddin i got a bony bum too
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depends wot u call old lol i 42
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putting this picture on facebook to win my hubby back and it worked
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i still eat the same foods just small portions i dont eat chips an cut down on alcohol i have lost 3 stone doing it this way
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i have 4 two girls two boys 21,19,17,13 2 girls are the middle two
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i have been on 1000 calories for a long time an it worked for me i was on 1200 when i first started and it also worked i just dropped to 1000 as i was eating less on the 1200
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you can do it welcome to my fitness pal i will send u a request
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i have lost 3 stone using this site an just eating less basically still eat what i want just less i only have about half a stone left to lose but it hard
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i go buy a new outfit every month
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water is the best advice i can give u may feel hungry but your brain may just need a drink , its hard when u feel hungry especially when u trying to lose weight food is always on your mind , take up a hobby or just eat little an often
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it is hard but after a few days it does get easier an give yourself little goals wot u know u can stick to for instance try an get an idea of how much u used to eat an just drop it slowly dont eat too little calories at the beginnin because u will always feel hungry it worked for me i just passing it on
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i think thats a fantastic idea
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well done you keep it up
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hi im 42 live in leeds add me if u wish x
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hi im 42 from uk an need to lose half to a stone but it bloody hard this last bit so please add me an we can get motivated together
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im 42 an need motivation for my last half stone
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alcohol WAS my downfall
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sounds fun but hard too :)
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sounds like u were hun i like facebook for the games but to tell u a lil story my daughter had a little fallout with 2 of her cousins who are thick as thieves with each other an one of them was been a real nasty ahem on facebook to my daughter an eventually we reported her to the police she now has a harrassment warnin…
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well done
