HealthyisMindful Member

There are so many helpful, kind and motivational people here. I’m sure you will find the support you need to help you through this!. I’ll add you too! Stay strong, stay positive 😊

I would love to join!

Hey :) feel free to add me!

Hey! Feel free to add me :)

Hey ladies!! 5’7 over here and trying to get back to my previously healthier self. Please add me :)

Feel free to add me :)

I’m also trying to get back to my healthy self. Add me :)

Feel free to add me :)

I would love to start 21 Day fix. Anyone else thinking of this program? I have BOD and have tried a few classes of some other ones but haven’t found one that I really like yet.

Thank you for your post. I really appreciate it. Perhaps I wrote that a bit wrong, I know I have to do most of it alone - it’s my fight, I just know that having someone beside you in a battle is a little more comforting than being alone, and the chances of you making it out the other side are probably just that little bit…

Hey I was thinking of starting it! Trying to figure out which program is best for me and that one looks alright. How are you finding it?

Stratford, ON

Thank you all for your advice! I really appreciate it. My workouts aren’t very difficult (No heavy lifting) I’m just starting 21 day fix right now. So I didn’t think that would warrant many extra calories. I had a trainer not too long ago and he said I was “skinny fat” and he’s the one that put me in that calorie range. So…

Calories 1380 (although I don’t always hit that) Macros 40% carbs, 30% fat, 30% protein (I had did have my carbs lower than that for a bit but it wasn’t helping) Age 33, 5’7 and 130 lbs

I’m thinking about how interesting it is that even though a relationship wasn’t healthy, and the person wasn’t good for us, that we feel the hurt and loneliness when it’s over. We as humans truly are strange creatures..

I would do those things but I live in Ontario, Canada and it’s -20 and snowing... so my activities will have to be indoors for the most part :( but yes, I’ll check out YouTube! Just didn’t know if there was a certain program that worked for anyone?

Oh wow... no I wasn’t.. Thank you!

Thank you all for your comments, I'm going to look into all of your suggestions and see if I can't figure this out. It's a little disheartening when you're working so hard and seeing the opposite results you were hoping for!

Thanks for the comments :) I had heard that it might not be that accurate so it's really nice to hear from people that actually use it! :smile:

Hello everyone, New to this site, and to a new healthy lifestyle in general. Would love to make some friends to mutually help motivate each other!