jomclucas10 Member

Me:15 * LNS:0 Surgery in about three hours! Been trying so hard to stay on track, every pound off will make healing that much easier! Glad to have the challenge!

Some days are harder than others but knowing I am going to post helps! Me: 10* LNS: 0 Streak 10

Me: 2 LNS: 0 Streak. 2. Posting early in the evening .....will live up to it!

Wanting to munch right now but darned if I will start the challenge that way! Me 1* LNS 0 Goals for January. Keep calories between 1400 and 1600, aiming for the low end! No food after supper.

Love this idea. Late night has always been an issue for me. But I recently pledged not to eat after dinner so this will help me stay honest!

How wonderful! You are doing great! Keep it up!

I Like the salads in a mason jar. I can make them on Sunday and they are still good on Friday. Googling pulls up a ton of ideas.

I also need to lose over 100 pounds. I am in my fifties and have horrible hip arthritis and I am hoping I will be able to lose the cane if I lose the weight! I am looking for friends who are trying to go plant based and whole food focused. Please feel free to friend me if we can encourage each other.

My most often used smoothie is almond milk, spinach, banana, cacao nibs, flax meal and some frozen strawberries or frozen blueberries.

My carbs are way higher than recommended. I am trying to eat mostly plant based meals and I think that makes the p and f lower.

I honestly did not realize how many of these nibbles I was getting in a day. Cutting up a pineapple I noticed I was popping pieces in my mouth and had probably a half a cup...in the past I would not even remember doing that so MFP is making me more accountable!

Rachelle, congrats on your success so far!

I have been making this soup on the weekend to eat during the week. , I leave it in chunks then pour my serving into the VM to blend to a creamy consistency and get hot enough to eat. Super healthy! Miso Mushroom Soup 4 portions 30 minutes myvega.com Ingredients - (3 to 4 servings): - 1 tsp coconut oil - 1 onion, sliced -…

Oh my, I used to have deal a meal cards from Richard Simmons! Your post reminded me of that! I found some good lower calorie ideas by searching for smoothies for diabetics. They tend to have fewer carbs.

Clowd9. You and I both need to exercise through pain. I just completed two months of PT and still have a long way to go. Now having issues with swelling under my right toe when I walk, never dull! Going to try just a fifteen minute walk today and see how that affects my foot. Also going to set up an area upstairs where I…

Hmmm, if I had more favorite exercises I might not be in this mess! Grin! I love to garden and bird watch. I used to really enjoy hiking --my goal is to get fit enough to do that again! I have not ridden a bike in 20 years and would like to do that again too!

My name is Jo and I have had my vitamix since last year. I am a school teacher and just never take time for myself. This summer I want to continue making healthy changes and lose some of this extra 100 pounds I carry around. I love the vitamix group and I am hoping that by following a plant based eating plan I will be able…