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Me:15 * LNS:0 Surgery in about three hours! Been trying so hard to stay on track, every pound off will make healing that much easier! Glad to have the challenge!
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Some days are harder than others but knowing I am going to post helps! Me: 10* LNS: 0 Streak 10
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Me: 2 LNS: 0 Streak. 2. Posting early in the evening .....will live up to it!
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Wanting to munch right now but darned if I will start the challenge that way! Me 1* LNS 0 Goals for January. Keep calories between 1400 and 1600, aiming for the low end! No food after supper.
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Love this idea. Late night has always been an issue for me. But I recently pledged not to eat after dinner so this will help me stay honest!
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How wonderful! You are doing great! Keep it up!
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I Like the salads in a mason jar. I can make them on Sunday and they are still good on Friday. Googling pulls up a ton of ideas.
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I also need to lose over 100 pounds. I am in my fifties and have horrible hip arthritis and I am hoping I will be able to lose the cane if I lose the weight! I am looking for friends who are trying to go plant based and whole food focused. Please feel free to friend me if we can encourage each other.
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My most often used smoothie is almond milk, spinach, banana, cacao nibs, flax meal and some frozen strawberries or frozen blueberries.
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My carbs are way higher than recommended. I am trying to eat mostly plant based meals and I think that makes the p and f lower.
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I honestly did not realize how many of these nibbles I was getting in a day. Cutting up a pineapple I noticed I was popping pieces in my mouth and had probably a half a cup...in the past I would not even remember doing that so MFP is making me more accountable!
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Rachelle, congrats on your success so far!
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I have been making this soup on the weekend to eat during the week. , I leave it in chunks then pour my serving into the VM to blend to a creamy consistency and get hot enough to eat. Super healthy! Miso Mushroom Soup 4 portions 30 minutes myvega.com Ingredients - (3 to 4 servings): - 1 tsp coconut oil - 1 onion, sliced -…
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Oh my, I used to have deal a meal cards from Richard Simmons! Your post reminded me of that! I found some good lower calorie ideas by searching for smoothies for diabetics. They tend to have fewer carbs.
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Clowd9. You and I both need to exercise through pain. I just completed two months of PT and still have a long way to go. Now having issues with swelling under my right toe when I walk, never dull! Going to try just a fifteen minute walk today and see how that affects my foot. Also going to set up an area upstairs where I…
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Hmmm, if I had more favorite exercises I might not be in this mess! Grin! I love to garden and bird watch. I used to really enjoy hiking --my goal is to get fit enough to do that again! I have not ridden a bike in 20 years and would like to do that again too!
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My name is Jo and I have had my vitamix since last year. I am a school teacher and just never take time for myself. This summer I want to continue making healthy changes and lose some of this extra 100 pounds I carry around. I love the vitamix group and I am hoping that by following a plant based eating plan I will be able…
