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Make a goal poster. If 3 months is too long then make a goal poster each month. Put pictures, words, lists - anything that will be a positive influence on you and then stick it where it will be in your face every day. Also, write out a weekly menu, shop for those items only (to keep junky snacks out of the house) and post…
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Thanks! I like your SCALE and am going to use that too! The heck with those store bought appliances - what do they know?
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I had one for awhile. I used it regularly and the only thing it did was hurt my back. Which is crazy because that's why I wanted it in the first place. But when I ditched the lounger and worked on regular crunches and pilates my abs got strong and my back got better.
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I have been working hard tracking my calories and working out for 4 weeks and have gained 2 pounds. Which is pretty much nothing because our weight can fluctuate 1 or 2 pounds any given day. So............I really hope I am working on muscle! I will say I feel much better and my clothes fit nicer. Which also doesn't make…
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I agree - cheese makes almost everything taste better. We are a big cheesy family and it is hard to avoid. I miss it a lot!
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YEAH YOU! What is NSV? Just curious.
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Hi - great job on the new start to a better feeling you. Something I've noticed is that when I focus on drinking enough water and eating the amount of fresh veggies and fruit that I should be eating I really am not hungry, or starving. I gave myself a free day on Easter and just ate whatever, had some candy, the whole deal…
