HYama

Oops forgot to ask, did you get the eating plan and containers? 80% of results come from nutrition. If you have any questions or need tips and recipes don't hesitate to ask.

I finished it right before Christmas, and I got good results. It helps to join a group to stay on track.

For me it was waking up every morning with the task of caring for my 3 kids and having pain in my feet that made me just want to stay in bed! 60 pounds is what I've lost and I understand how hard it seems at first, I just tried to see every pound as a victory! I've reached my goal, and the best part has been seeing the…

Oops wrong reply

Thanks for posting this! I've been having a rough 5 days keeping myself honest and not tally sure if I've actually ousted what I've been eating correctly. I binged tonight, not 4000 calories, but enough to feel guilty and disappointed. I have a tendency to sabotage my success and I feel very worried that the 40lbs that I…

I was shocked to learn that eggs don't actually have many calories, what one adds to the eggs can stack up the calories.

"You're gonna rebound and gain twice the weight you've lost!"

Wow great job! 10lbs in two weeks is awesome progress!! It helps to have a buddy so add me if you'd like!

It's a journey, don't beat yourself up if you stray, just find your way back.

Nursing takes a lot out of a mom, I'm still nursing my 16 month old twins, and I use it as my calorie burning. I feel you, by the end of the day I'm so hungry that I don't know what to do, but I learned that getting back to my weight goal is a journey and not a challenge. Don't be discouraged by what happens, just get back…