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Thanks Everyone!!! :D

Oh WOW! Great job!

And now i'm 33 lbs down! WOOT!

Cool.. It'll be my first run as well.. Good luck!

I'm gonna guess you're running in the Baltimore running Festival? I'm also running the half on the 15th

I just found it again.. Here ya go. good stuff: 1: That's why if you're going to use MHR to determine training zones, you have to have an accurate number for your own MHR. This is from the NYT article I linked to in #7 above: Dr. Fritz Hagerman, an exercise physiologist at Ohio University, said he had learned from more…

Everyone has a different max heart rate. I remember reading an article about this. Some people have high heart rates and others have low. The only way to really find your max is to sprint and really work and see where it tops out.. then you can take it from there.

The Good: Universal Animal Pak Sports Nutrition Supplement - Awesome! [Still taking.] Universal Animal Cuts Sports Nutrition Supplement - Awesome! [Cycled off] Universal Animal M Stak Sports Nutrition Supplement - Great pump in the gym.. One of the best sups i've ever taking. [Cycled off] Fish Oil and Psyllium Husk Caps…

I love running! I used to hate it years ago but fell in love with running a couple months ago. Your pace should be at what some call a conversation pace. Meaning you should be able to talk to someone while running and it not effect you at all or if it does, the effect should be minimum. Try to run at that pace and i'm sure…

I'm kinda new here and i'm curious to know what "NSV" means??

Lol hahaha.. Video games are def good for you. I always told my parents that when I was little.

Thank you Everyone!!!

Thanks Guys! Thank you! The kinect is pretty awesome and fun.

Fixed it! lol

hahaha.. Thanks.. let me try to find out what i'm doing wrong

hahaha.. Thanks.. let me try to find out what i'm doing wrong

Lol.. Hmmm.. apparently I can't post pictures right..

Everyone is hott.. End of story

Me too! I'll be traveling to fl in September for several days. Going to Indian Rocks

IN!

Thanks Guys! @Shanefg - Yea, that is a current photo. Was taking on my bike ride this past weekend. I'm looking to lose around 5 more lbs but thanks.. I'm trying to really get into marathon, triathlons and whatever else there may be so I figured weighing a tad be less would be beneficial.