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I'm in! Created by MyFitnessPal.com - Free Calorie Counter
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Try the Body-4-Life method with alternating days of cardio and strength training. The website has a table with the various exercises to get in during each workout.
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Way to go! You're an inspiration. I'm hoping mine falls off that fast.
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Check! Next Challenge please!
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I'm in your boat! Now we just need to find the paddles. I eat a balanced diet and don't consume alcohol - and when I go crazy it's few and far between occurences. I exercise 4 times per week, maybe not as hard as I could, but still more than I have before 5 months ago when I started. I have gained 1.5 lbs since beginning…
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1 scoop chocolate protein powder 1 scoop of natural peanut butter 1 frozen banana handful of ice 8oz water Put all in blender! Delish!
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One name: Pizza Inn Ick!
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I am a Sugar Free Hazelnut or French Vanilla by Coffee-mate Girl! 2 tbsp will do me...and for the 60 calories, it is worth it EVERY MORNING to me, even though I drink Decaf! :)
