kraszco1 Member

Replies

  • That's an awesome committment to health! Congratulations on the dedication it has taken! You look amazing!
    in 117.4 pounds gone... (pic included) Comment by kraszco1 August 2011
  • Isn't it awesome to see yourself coming out of the casing it had been hiding it! Great job! Keep it up!
    in 52lbs down, with only 18 to go until my first major goal! Comment by kraszco1 August 2011
  • That's awesome Stephanie! Great job making a change! Keep it up, you will love the body you reveal!
    in 5lbs Gone-1st week Comment by kraszco1 July 2011
  • nph1960, I agree 100%! As long as you are going THROUGH it, you will come out on the other side! Just don't stop and roll around in it by sneaking one every now and again, it will just make it last longer!
    in Substitute for Sugar-y, Carbonated Drinks Comment by kraszco1 July 2011
  • I haven't been a fan of carbonated bev. for about 20 years. However, when I get a craving for something to drink other than water, I add 2 droppers of a flavored stevia to my 16oz bottle of water. It adds a little pizzazz without any calories. My favorites are Berry, Chocolate and Vanilla. Even my husband thinks it quite…
    in Substitute for Sugar-y, Carbonated Drinks Comment by kraszco1 July 2011
  • My biggest weight loss was in 1982, went from 172 lbs to 118 lbs. The sad part was that I didn't realize I was thin. I never saw it. 2 years later I got pregnant with my daughter and gained a lot of weight. I've been battling it ever since. This is the first time in my life that I feel in control. To help my brain…
    in Uncomfortably Thin Comment by kraszco1 July 2011
  • Helice is absolutely correct. Give it some time. When an obese person makes changes it shows really fast, but since you are already slender, you dont have as much change to make, it is going to take many weeks to see the results. But when you do, you will see amazing change! Keep at it!
    in Drastic changes, yet no change - confused Comment by kraszco1 June 2011
  • You have some great suggestions here! I love this site! just find something you enjoy and do it everyday! It will make a difference!
    in New Here...(The Wife) Comment by kraszco1 June 2011
  • Welcome T! You've made the decision, that's the first step! For me, I work 6 days a week and 3 of them are 10 hour days. I don't want to work out after work, I'm tired. My husband bought me a WiiFit for Christmas. I get up 30 minutes earlier every work day and "play" with my WiiFit. Some of my favorites are Super Hula &…
    in New Here...(The Wife) Comment by kraszco1 June 2011
  • You've received a lot of great ideas! I also gain instead of losing when my calories drop too low. I took a genetic test about 6 months ago that showed me how my body processes carbs, fats and proteins. When I was single, I ate almost vegetarian and pastas. That is my preferred diet and I was always slender. When I took…
    in Gaining Weight? Comment by kraszco1 May 2011
  • Couldn't have said this better myself, so I didn't! I haven't used green tea for weight loss, but the logic seems sound. It is full of antioxidants! Green tea for weight loss is highly effective. Antioxidants found in these tea leaves, when consumed, help your body expend it’s energy faster. How does this help you lose…
    in green tea supplements? Comment by kraszco1 May 2011
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