green tea supplements?

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BeckyReba
BeckyReba Posts: 43 Member
in Health and Weight Loss
hey, what does anyone know about green tea supplements? i have heard mixed information, and i was curious! :)

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  • waverly9876
    waverly9876 Posts: 605 Member
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  • rharris86dc
    rharris86dc Posts: 635 Member
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    I love mine! Gives me energy and helps me focus, without the jitters from other energy type things.

    But, I don't use them to lose weight. I have actually been taking them throughout school, and they obviously didn't cause weight loss, lol.
  • kraszco1
    kraszco1 Posts: 13 Member
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    Couldn't have said this better myself, so I didn't! I haven't used green tea for weight loss, but the logic seems sound. It is full of antioxidants!

    Green tea for weight loss is highly effective. Antioxidants found in these tea leaves, when consumed, help your body expend it’s energy faster. How does this help you lose weight? Energy! If your body is burning off it’s energy, calories are not hanging around turning into fat.
  • kje2011
    kje2011 Posts: 502 Member
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