4tera Member

Replies

  • Protein shakes are my staple.
    in Add me Comment by 4tera December 2016
  • Just started using MFP again. I'm going to be 40 this month. Never thought of myself as being middle aged until I saw this group. Lol. Wow....I don't know what else to say. I could sure use some friends though. Why not make 40 look good!?
    in The middle agers group. (Upper 30s,40s & 50ish folks) Comment by 4tera December 2016
  • Could always use a support system. Ready to get back into shape after bad hiking accident a couple years ago. I love weight training more than I love cardio. Ready to get into it full force again.
    in Comment here if you want more friends!! Comment by 4tera December 2016
  • As soon as I changed my macros I started losing. It may not work for some, but it does for me.
    in New macros Comment by 4tera December 2016
  • The calculator works for gain, loss, or maintenance.
    in New macros Comment by 4tera December 2016
  • GOOGLE "macros calculator". Bodybuilding. Com pops up. If you tap on the link it will take u to a page. Scroll down to the calculator. I used it for mine. Mine was 40% carbs, 40%protein, 20% fat.
    in New macros Comment by 4tera December 2016
  • I've been doing a lot of stuff the last 6 months, but none of it seems to have been working in my favor as far as my weight loss goals go. I finally got my macros figured out and I'm excited to start this program again! Now to get my workouts down again. Did my upper body workout today. Cardio tomorrow. Fractured my ankle…
    in I'm coming back! Comment by 4tera December 2016
  • Your Only Limit Is You
    in I'm coming back! Comment by 4tera December 2016
Avatar