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I must say from experience LOL, It depends on the women. For so many years, women have been scared to lift weights due to the belief that they are going to bulk up like a man. Unless a women takes testosterone or steroids, it's not going to happen. That is what "bulks" a man up! I personally think lifting weights enhances…
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Absolutely stunning!!!!
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Yeah it really never stops. You don't have as much fat on your body now. In the summer I don't get cold as much but in the winter, i feel I have to layer LOL!
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Make sure you are eating every 2 to 3 hours. Not big meals but snacks. This helps me and water too!! :-)
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Watch you Macro nutrients also (protein,carbs & fat) too much of one or all of those can do it also :-)
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Change up your workout routine. If you are doing the same thing all the time, your body adapts to it and stops making changes. try doing something different. Lift heavier or if you have been doing that, lift lighter. Change the type of cardio that you do. Always keep your body guessing. Change every 3 to 4 weeks. Also,…
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Hello!! Something that might help you as far as the exercisiing is to make sure you switch up you workouts every 3-4 weeks! make sure you have resistance training and cardio in your routines. Weight training will NOT bulk you up contrary to popular belief. We, as women, do not have the testosterone so there for we will not…
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Hi!! I lost 40lbs last year and had the same issue. I agree with the other people. You will eventually have to go down to the next size. Just remember that if one pair of pants is a size 10 say, and you try on a different maker in the same size, they will fit differently. Also, just like the other's said, add weight…
