libertystanavage

Well, I'm at the same weight, but dropped two inches from my hips. Waist stayed the same, but last time I measured, waist had dropped two inches and hips were holding steady. So two inches off each, and two lbs lighter than when I started. Still doing some light strength training exercises and pell work. The last two days…

That seems like excellent advice. I missed yesteday, as my daughter was in the hospital, but I'm going to pick back up with day 13 until it's easier.

I'm still doing the 30 day ab challenge, but I'm worried I'm topping out at day 13. With my current condition, I think I may have to repeat this day a couple of times and then try to step up. It may turn into the 60 day challenge for me. I'm feeling exhausted, so I'm not sure whether I'll manage my cardio. My daughter's…

My food went fine. This combo of foods actually left me lots of room calorie-wise, although I keep exceeding my sodium levels. I did day 11 of the ab challenge, 25 knee push-ups, and 2 side planks. I also did my daily pell work and short pike drill. I increased my jump rope to do more sets and have about 8 minutes of…

Nice work!

I'm on day 10 of the 30 day ab challenge, so I did 45 sit-ups, 50 crunches, 30 leg lifts, and a 38s plank. I also added 38s side planks and 22 knee pushups. I'm just starting to jump rope, so I did sets of 80, 50, 50, 75 with 30 seconds to rest between. I did a short pike drill, 100 pell shots with my right hand, 30 with…

I'm in. For cardio/weight loss I'm trying to do some jump rope, which luckily my knees allow. I'm also doing some pike drills for cardio (which I know sounds silly, but honestly gets my heart rate up).

My goal is to drop 27 lbs or so to my fighting weight of 165. I'm trying to get cardio and muscle tone up, but also need the weight off.

I'm Jimena, up in Northern Outpost. I'm coming back from Gall Bladder surgery in February and the year of ill health and fatigue that preceded it. I'm currently 192 lbs, and my long term goal is to get back to fighting trim of 165 or so, so a total loss of 27 lbs. My major goals involve strength training and cardio, but…