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Replies
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Could it be the case that you're not actually physically hungry, you're just thinking about food because you feel restricted? I sometimes feel that way, though when I go through stages of eating well and calorie counting, I find that I'm eating more, and in reality I'm less hungry than usual. I'd suggest mixing things…
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I've recently finished 30 Day Shred, and at the moment I'm mixing up various levels of 30 Day Shred with some of Ripped in 30 too - for some reason I just CAN'T get the hang of level 2 of Ripped! Anyway, first time I did Shred, I was thinking to myself 'that can't have worked - I feel fine'. The next day my muscles were…
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Well done, that's such a fantastic achievement - you must feel amazing.
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Are you struggling to sleep? I.E. are you getting up and eating simply because you're lying awake in bed and have nothing to occupy your mind other than food? I don't know if you're already exercising, but I find that when I'm working out on a regular basis, I sleep MUCH better - literally fall asleep straight away and…
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Not this year, though I went regularly until a few years back. Funnily enough, thinking about Download always makes me think about eating burgers :drinker:
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Thanks guys, that's all very useful. In reality, you're right, I don't know exactly how many calories I'm burning - I was estimating basing on things I've read, and I was planning on upping the ante over the next few months. I've just ordered a Polar watch though so hopefully that'll give me a better number to be working…
