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Thanks everyone ... @little_wolfie I meant senior as people more experienced than me :) @repoman with the recession on it hard to secure my current job forget a new one :) Again thanx all for ur advice
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Hi All, Looking for advice from senior members as to how I can control my liquid intake. I work in a high stress software development firm and even though i try a lot to avoid the stress compells me to gulp down 3-4 coffe and 1-2 soft drinks a day! Off lately i have tried to replace the coffee with green tea which is…
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Rava Sada Dosa would be an ideal choice ... you can ask the restaurant to cook it with less oil. Try avoid chutney its high calorie ...
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Hello All, Came across this interesting article by the iconic Tim Ferris of the 4 hour work week fame. Thought shall share http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/ Personally I believe the results he claims will vary from a body type to other. Any…