spulido01 Member

I ended up not doing the surgery but have reactived. I wish I had done it. :( What hit home was I got a call for my 1 year check up (was on call list) and I told my husband I would have been at goal. Uggggg. Anyone else start then stop only to restart?

I am in the last stages of getting approved. I am a bit nervous. How was it after - I have heard alot about "wish I hadn't done this, it was a mistake". Did you feel that way too?

i too would love to join. I would be happy with 1lb per week (would like more, but). Count me in. :) Sharon

Weekly Goal: 3500 Mon: 700 (walking.jogging) Tues: 600(walking.jogging) Wed: 600(walking.jogging) Thur: 500(walking.jogging) Fri: 800(walking.jogging) Sat:800(walking.jogging) Sun: calories burned (how they were burned) Total: 4000 Left to go: -500

Weekly Goal: 3500 Mon: 700 (walking.jogging) Tues: 600(walking.jogging) Wed: 600(walking.jogging) Thur: 500(walking.jogging) Fri: 600(walking.jogging) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 3000 Left to go: 500

Weekly Goal: 3500 Mon: 700 (walking.jogging) Tues: 600(walking.jogging) Wed: 600(walking.jogging) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 1900 Left to go: 1600 Sharon

Okay, gonna give this a try. Weekly Goal: 3500 Mon: 700 (walking.jogging) Tues: 600(walking.jogging) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned)…

Great job. Sharon

Feel free to add me. The more the better. It's always great to have some on hand inspiration. Follow the plan and don't beat yourself up if you don't. Sharon

Hello everyone, I am on SBD for about a week and a half. down 12lbs. Phase 1. Love it. I am not hungry, I have energy and actually went out for a sushi one night and didn't allow myself to panic over "being off program". I love the book. Very informational. I did switch over to the exercise plan he recommends and I think…

Yep Sacramento here (originally bay area). Add me if you would like.

What a wonderful and inspirational article. You did outstanding and should be very proud.

You look amazing. You should be so proud of what you have accomplished. I know these photos will be an inspiration to many, myself included.

Congrats. You are doing an outstanding job and an inspiration to the rest of us. Keep up the good work.

I just joined yesterday. So let's see how this goes. You still on?

You are just amazing. Would love to have you add me as a friend. Can I ask how you did it?

Everyone is so awesome. Such inspiration to know that with hard work it can be done. Feel free to add me as I would love to have support from any of you. WTG.

Hi I'm Sharon and I would just love to be included in this challenge. I am 208 SW Feb 195 I do the treadmill at least 5xs a week, jogging 5 mph. Let's Go!!!!!!!

Tank and sleep shorts (very light weight) scale is in kitchen. So..... But same time, same place, after restroom, before coffee. I weigh myself everyday, but I only take Mondays read. Keeps me grounded.

What an amazing victory. Congratulations.

It's a great way to keep yourself accountable. As long as you are honest and put everything you put in your mouth on the daily diary. Water, Water, and Water. Everyone tends to be on a different type of diet, what works for them, but a majority of people use calorie counting over all. There are no foods that will magically…

I was told the entire time I was growing up I could be so pretty if only I was thin. I have been heavy my entire life. I am at the lowest weight now than before I hit high school. With that said, high school was a nightmare. I will never forget one comment made by a boy in my PE class. (boy) Do you smoke? (Me) No, (Boy)…

Was hoping to get more responses.

You look totally amazing. Everyone is right you won't be stuck forever. Change ups do work. Congrats!!!!!!

Hello everyone, My name is Sharon, I'm 46, live in Sacramento, CA going through a divorce, two teens 16/17. I lost 60lbs when hubby first split, then over the last 2 years (with dating and dinners) gained 20 back. Ugh. I am back on track, working on Atkins, down 8lbs. Doing the treadmill almost everyday and just purchased…

I decided to give it a try. OMG thought my legs were gonna drop off and run away. Now I feel great. Still have questions about how to list it for exercise, but followed someones link at put in the numbers used what I got.

Wow, is all I can say. You don't even look like the same person. Congrats on such an amazing job. You help inspire the rest of us. It can happen. Sharon

You are doing outstanding. Sharon

Way to go! You look outstanding. You should be very proud of your accomplishment. Sharon

Congrats, you look wonderful. Sharon