emmaalyssaa Member

I would hopefully like to lose 45lbs by the end of the year so I can be in ONEderland :) But 40lbs by Christmas is a great goal!! HW: 305lbs CW: 244lbs GW by Christmas: 204lbs <3 <3 <3

THANK YOU guys! Don't know why I didn't think of that lol.

BUMP

-2 cups spinach -1 cup kale -1 1/2 - 2cups coconut water -1/2 banana -1/2 cup pineapple -ice -1 cup spinach -1 whole banana -1.5-2 cups almond milk -1 cup frozen berries -ice -2 cups kale -1 banana -1 apple -coconut water -ice You can literally throw anything you think is good with some dark greens and it will taste good :)

Amazing!! GREAT JOB GIRL!!!

Technically you're not suppose to count calories on Paleo. But I do understand that sometimes you can eat too much.. even if it's a good thing. For the most part I follow Marksdailyapple way of carbs. I try to eat less than 80g of carbs. Then whatever is left over I usually split between Fat and Protein... but more on the…

BUMP for later :0)

I don't crave sweets really but man oh man, I HAVE to try this!

& make sure to eat more natural healthy fat (avocado, coconut oil, avocado oil, nuts, etc).

Just diagnosed with Diabetes & checking for PCOS *as I have MAJOR symptoms*. Lower carb is pretty much the only way to go with it. Generally, I'm trying to stay 100g of carbs and under. I've heard so SO so many great stories with lower carb and PCOS/Diabetes. It's not all meat! You should google Paleo/Primal... which is a…

Honestly I was (and barely coming off of) the same boat. Being overweight makes you feel like that in general.. but honestly it's best to see your doctor! I know you are having trouble w/o the insurance but I would suggest getting a blood test and checking EVERYTHING. That's what I did. I found out I have very low vitamin…

Holy congrats! You look FABULOUS!!!!

That's horrible, especially since having an ED is such a big subject. But hey - go you! Congrats on the 100lb loss!

One time I was making a BIG *kitten* healthy salad. I had a huge bed of greens. I cut up a 4-6oz grilled turkey burger I made at home in pieces to throw on my salad. I put cucumbers, tomatoes, cabbage, cilantro, salsa, and some avocado. ALL one of my co-workers could mention was how big my salad was. It was annoying. I'm a…

Honestly, all these different types of "diets" are just not sustainable. The only way you will lose weight and keep the weight off is to eat healthy and workout. Working out doesn't seem like a problem for you. I would ditch the $$ you're spending on Medifast and just track what you eat. Low calorie and "working your way…

This sounds amazing! But I would use full fat cream cheese and sour cream :)

Take the idea of "breakfast food" out of your head first of all :) It will seriously help you! Have some protein (chicken, steak, whatever) with veggies and some avocado! A big *kitten* salad Bacon & brussels sprouts with or without poached eggs on top A delicious protein shake (I just made an amazing one with choc protein…

Always thinking about this. It's so overwhelming. But the way I see it, is that it's a complete life style. Of course we won't be calorie counting all our lives. But I see it as someone who's very overweight that food will always be an important subject. I have a bad relationship with food so I will always have to watch…

That is SO fantastic!! CONGRATS!! You look amazing.

Thanks! I couldn't figure out how to post it.

Paleo works for people (not all). Not everyone gets it but that's okay. I use it as a major baseline. I typically am eating low carb but if i want something carby, i won't not eat it. It's all about balance! I generally try and stick to whole-natural foods :)

Can someone please explain to me how do you post a new topic?

Good luck!!! I know how you feel. I've been on here but never tracked. I'm over it. We can do this!