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ADVICE please (not sure if this is the right section!)
Any advice? I have an hour for lunch every day. For t he past two days, I've gone walking 30-40minutes. It's been hot & I've been power walking so I've worked up a major sweat. There are no showers here at work. What can I do so that I don't feel gross coming back to work? I want to continue walking but I feel so gross…
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Anyone work out on their lunch?? ADVICE please!
Any advice? I have an hour for lunch every day. For t he past two days, I've gone walking 30-40minutes. It's been hot & I've been power walking so I've worked up a major sweat. There are no showers here at work. What can I do so that I don't feel gross coming back to work? I want to continue walking but I feel so gross…
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What did YOU have for lunch??
<img src="http://i39.photobucket.com/albums/e194/EMMAALySSA/lunch624_zpse3c3fddd.jpg"> Basically I had cauliflower "rice", pan seared chicken, topped with salsa verde, & a some avocado. SO healthy and SO good! Hopefully my picture posts! What did YOU have??
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Protein Powder/Shake - PLEASE help!
Different things work for different people... That being said, in the mornings I want to sleep as much as I can. And when I wake up I'm not even that hungry. However, I don't want to leave my house on an empty stomach because that leads to bad food choices. Lately I've been having a "coffee-mocha-type-of-protein-shake."…
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Protein Smoothie Recipe.. Whats YOUR fave??
Typically I just do protein and some almond milk and fruit. But lately I haven't been really hungry in the morning. So I'll make a protein smoothie. Last week I made some kind of Mocha type tasting one. It's been my favorite and I have had it every morning at work since then! Basically, its: 4 oz Chameleon Mocha cold brew…
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What's your favorite protein shake/smootie?
Typically I just do protein and some almond milk and fruit. But lately I haven't been really hungry in the morning. So I'll make a protein smoothie. Last week I made some kind of Mocha type tasting one. It's been my favorite and I have had it every morning at work since then! Basically, its: 4 oz Chameleon Mocha cold brew…
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It's Friday night & i have a date..
.. with the gym! I've been doing walks/hikes this week with my husband. It's Friday night and instead of going to the drive inn where I know I will be tempted to snack on buttery popcorn and other delcious-but-not-good-for-you snacks, I'm going to the gym for some weight lifting. What's everyone else up to today/tonight?
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What did you have for lunch?
I feel SO in control lately. Today I was craving bread and I refuse to completely cut things out if I want a healthier life style. So I made an open face sandwich with tuna and spinach (homemade paleo mayo), side of avocado, and a whole bunch of berries. What did you guys eat?? <a…
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What to eat on the go?? More low-carb. Please help!
I forgot (was too tired from work + working out yesterday) to prepare my lunch today. What can I get that's low carb on the go? Any ideas/tips?
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Weighing your food...
This may sound like such a stupid question but I have gotten so many different answers. WEIGH YOUR FOOD (MOSTLY PROTEIN) AFTER OR BEFORE ITS COOKED?
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Weighing food..
This may sound like such a stupid question but I have gotten so many different answers. WEIGH YOUR FOOD (MOSTLY PROTEIN) AFTER OR BEFORE ITS COOKED?
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Just some plain old support!!
I have had MFP for 3, maybe even 4 years. It saddens me that I could have been at a better place in my life - weight wise - if I would have really started then. In the end, the past is the past and there is nothing you can do to change it. So I made a new account. Fresh start. I've been the "big" girl with confidence my…
