Weighing your food...

emmaalyssaa
emmaalyssaa Posts: 35 Member
in Food and Nutrition
This may sound like such a stupid question but I have gotten so many different answers.

WEIGH YOUR FOOD (MOSTLY PROTEIN) AFTER OR BEFORE ITS COOKED?

Replies

  • mummma
    mummma Posts: 402 Member
    i weigh before
  • SIMAKRA
    SIMAKRA Posts: 97 Member
    I weigh it before it is cooked, so I put in MFP like raw chicken, then I add olive oil if I fry it, or I just do it in the oven, don't forget to add your spices.
  • paperpudding
    paperpudding Posts: 9,321 Member
    I don't bother adding spices - the calorie count in them is miniscule, not worth the bother IMO.
  • Francl27
    Francl27 Posts: 26,371 Member
    Before if I can, otherwise after but I use a 'cooked' entry.

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