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wow! well done! your photos are an inspiration! :) congrats - you should be so proud of yourself!
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I would also like to be friends/support to/ supported by both of you! This is a tough journey, but the reward is well worth it! :)
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I used to go 5x per week (week days) for one hour... That helped to lose my first 30 lbs, but then it got stubborn so now I go 7x per week, 2x per day (one hour running in morning before work, and one hour weights/resistance after work) ... it is slowly showing results. And at home I am starting the 30 Day Shred video…
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i am in! i just got it :)
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i make sure i drink a minimum of 100 oz (3 litres) of water a day.
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amazing! you look so different, so happy! this is an inspiration.
