kajungrill Member

I totally agree with the above statement... with the video game nonsense. ....I can almost hear him complaining the whole car ride there....If he decides to go great but, don't let him ruin your day he can always play games on his phone

yes yes yes you can see the change, good work, keep it up!

I hate the uni-boob look and feeling that comes along with many sport bras. My suggestion is to go to a specialty running store see what they have, if they don't have your size they will often order it for you. Try the bra, run around, jump up and down. Make sure you get the best one for you. They are not cheap but well…

Awesome! The little pouch is gone! Looking great!

The difference is AMAZING! Keep up the great work!

the quitting lasted 2 years not the crazy:bigsmile: and I lost weight

I have had the same off again on again issues with smoking and booze. The time I was most successful I -1- made the decision to quit then proceeded to the bar, I picked up a 6 pack and a pack of cigs. -2-upon arrival at home I cracked the bottle of wine I had in in the fridge -3- while smoking my cigs and drinking my wine…

While at the running store get the right bra for you! The right bra a MUST while running -if you've got boobs!

Awesome keep it going!

I use a VERY small amount of evoo, way less than the recipe calls for and they still turn out good

Congratulations on the weight you have lost! We can't change the past so say goodbye to it and be proud of the progress you are making today. Good work!

bump

I wish I had the right answer as far as how many calories would be most beneficial 4 you. One thing I have learned for sure if you decide to lower your calorie intake, you don't need to starve. Add some veggies, lots of veggies. They help you to feel full and don't eat up many calories (for example, today I was wondering…

This is obviously fake but I love definition on a man. Bulk, not so much.

Wow! nice work.

hour glass figures, the ultimate sexually appealing body shape! I crave that shape however It'll never happen I'm a rectangle. :sad:

Maybe you can split the entrée with your hubby and get a side of veggies and a salad to fill you up

Awesome! You are living proof that persistence is key and anything is possible with hard work and determination! *Never give up!

Unfortunately if you loose boob mass they'll still be big but instead of sitting up high, they'll probably be hanging low :sad:

Yep, That belly isn't looking pretty. I feel free to say that because it looks a lot like mine :( . Sorry I don't have any pictures. There is good news! With 5 kids, stretch marks and that not so lovely skin fold smile, watching calories was not enough. The more I exercise the better it gets. Walking and 30DS have helped…

I would not like a teacher or coach or any adult cursing at my children. That being said Just yesterday In my living room I find 2 pairs of shoes, note books, lunch bag, back pack and crumpled up paper in the middle of the floor (from one end of the room to the next) as well as dirt tracked in, a lone flip flop right…

Exactly, coca cola has water in it should that be logged as water?? Hecka no - "keep it simple" water is water, no additives

nope

age 39 height 5'7 CW 155 GW 145-or less we'll see when I get there If we are similar please add me, I'd love to have a pal to compare notes with

Good question, I'm not either just thirsty for H2O. With the temperature heating up, I'm pretty much not hungry at all during the day so I eat small and I'm super hungry by dinner and eat my fill.

Awesome change! Keep it up!

You can even see it in your face, looking good Momma!

1cup fresh pumpkin boiled with .5 cup oatmeal a sprinkle of cinnamon 1tbsp milk coffee 1 tbsp. Irish cream creamer all for 248 calories add the30DS and 15 min walk and my breakfast was-19 calories and I'm feeling full!

........also, when you get started exercise and healthy food make you feel better emotionally too!