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Hi!
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i dont really know if this is considered a subsitute but organic ketchup is a world of a difference from regular ketchup! haha, i have to have my ketchup. :)
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gold standard whey is pretty good. the whey protein isolates are the ones you should get because they are pure protein
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i think the rule of thumb is about 10 pounds. good luck :)
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I encourage it! If you are working hard and being strict on yourself you NEED it. It lets you enjoy whatever you want for a meal or two so you can get focused again for the rest of the week. It's more of a psychological thing. dont beat yourself up for cheat days! you're being organized about it. good luck :)
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i've been on it for about three weeks and its great! it makes a lot of sense to me. i eat from 4-8 and keep myself busy with school and the gym. always do your workouts fasted it makes so much of a difference! you will be so energized and enjoy your food even more! also, dont forget water! i drink about 4.5 liters a day…
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turkey cutlets from trader joes, chicken breast, salmon, shrimp, lean meats, plain greek yogurt, beans, quinoa, and gold standard whey protein. always get your protein!!!!!!! :)
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Yes it is totally about nutrition! You really can't out-exercise a bad diet. It's nearly impossible and all the sugar and carbs from unhealthy food is going to hinder your weight loss and keep you addicted to it. Exercise speeds up weight loss though, so make sure you're still working hard even though you're eating…
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Eat some healthy fats like avocado or bananas. They're high in calories but not tough to eat. Slow complex carbs are surprising high in calories too. Try quinoa, beans or sweet potatoes! Weigh them out and find the calories for those. Don't go for granola bars they're empty in calories and imo they still dont fix my…
