Replies
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Yes...i don't like the new system either!!
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Hey...great to see more people from the UK...i'm sure you were just warming up before...this time you're here for the long haul?!!!
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Cheat!!...health and happiness...or should i say world peace...lol
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I guess that's one of the reasons we're over weight in the first place...using food as an emotional crutch. Reward...Comfort....Fear...Anger..doesn't matter! Half the battle is acknowledging the problem...then the hard work is looking at why the self sabotage occurs in the first place... No easy answers and you have to do…
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Try and resolve your problems!!! Make an appointment and sit down with the manager to discuss how you're feeling, think about what the real problems are...And come up with some suggestions for improvement. How do you get on with your co workers? What can you do to improve relations with them? Maybe your unhappiness makes…
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I guess the lure of the quick fix is too attractive ....but in reality we all know that you have to go the distance if you want to keep it off!!
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Welcome....we have a similar amount of weight to lose...so feel free to add me as a friend!
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Perhaps asking other people to have things on their desks instead...or maybe assign things to go in desk drawers....ask your co workers for a little support in the type/quantity of snacks brought in. I'm sure you're not the only one that feels this way....most people have a 'if it's there i'll eat it" attitude and would…
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In the UK your size 10 is our size 14 (a 2 size difference)
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I sooo relate...but i'm hoping exercise and changing my diet slightly will help....so here's to flat tummy's! (or surgery) lol
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Pics look great....really see the difference...well done!
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"Nike training" is a good one...The video's are clear and easy to follow...you can chose the type of training you want... including yoga and it all links to the main website...oh and its free! I also use the Nike + iPod app to run with...And Jillian Micheals has a free one that's good too.
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Hey Rachel....welcome to the soon to be new you...you're really gonna do it this time!!
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Such a generous offer!!...lol...And since you asked.....I need help making myself to go to the gym....I'll make every excuse not to go today, but as we know tomorrow never comes!! I'm ok once i'm there (i'm not really pushing myself...but hey one step at a time) but getting there is a real problem ;-(
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Sounds like you're well on your way!!
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Stay home and rest....if it was just tiredness i'd say go...but training is never effective when you're not feeling well...see your Doctor re the bites.
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Striking the balance of allowing them food when they are hungry...but limiting the choices. Think about how emotions play a part in feeding rituals and avoid using food as a reward, celebration... comfort....or punishment.
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Hi...it's essentially a very low /restricted carb diet ...which is great for losing weight...but i think causes more problems when you don't stick to it or stop doing it, in that without reintroducing carbs very gradually into your diet...and with some people (like me) even whilst doing that, the weight lost comes back…
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Yes...i like the ideas behind it... And have the food supplement which lists what you can and can't eat. I've been using it for a couple of months now....not religiously as the B groups restrictions include Chicken and Wheat....although I didn't try it with the intention of losing weight i believe it's meant to be one of…
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Hey...i'm with you all the way...i love it!...particularly like the "power song" setting when i'm flagging...i've also linked it to a C2 5K app that i bought which both run simultaneously. I did wonder though how accurate the calorie counter is, it seems rather generous compared to using the average values on here.
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Hey Ruth...i've got the same goal, and i'm 43! I'm loving the encouragement i get on here, this site keeps me focused and more important, accountable for what i eat...so well done for starting....lets hit 45 looking super sexy and slim!
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Hey Dianne....you certainly haven't been lurking when it comes to weight loss....that's an excellent start....well done and welcome to another Brit!
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Oh Trak...Trak! (I'm shaking my head) I'm just on my to Sainsburys and if I buy cheese now I'm blaming you! Damn and I'm meeting a friend for lunch later, i had planned for it to be more of a liquid one, but now..........? Saboter!...lol
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Hey seymone, you'll love it here!
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Hey...great weight loss!
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Lady...i'm right there with ya!...but unfortunately other than echo your WHY?....I have no solution to offer, though i think your use of the word sabotage is probably key....I know that for various reasons I chose to do this....after my divorce, I lost a lot of confidence...and the thought of dating again seemed…
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Hi Karen...I'm sure you'll find all the help and support you need on here...it's great...And good to meet someone else from the UK!
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Hey...yes it's great here.....40lb...no problem...lol
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If you have MFP as a Iphone app....why not try Nike +, it fits in your Nike shoe and monitors distance/calories/time all through your phone or Ipod...you can program workouts and you get voice updates as you do it...and listen to your fave music tracks!
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Lol...Just been to Sainsbury's....they had some Weight Watcher's meals on offer so i'm having Sausage and Root Vegetable Mash @ 312 calories....looks quite nice!
