farrahmelanie

i just wanted to say thank you so much. ... i'm actaully crying reading these posts, it helps to know that i'm not alone....thank you for the hugs!!! i really needed them. and to be reminded that I count too..

Thank you for your encouraging words. i realize now that we can empower ourselves. you wouldn't happen to remember the diet the doctor gave you would you now? thanks, farrah

I just found out i'm pregnant, yay!!!! we are really happy and excited about this news.:smile: i'm just terrified that i'm going to gain back the sixty pounds i just lost with you guys at mfp from my last pregnancy. my son will be one in 4 days. i still have 30 pounds to go and i'm really scared. i want to be healthy for…

if you don't eat your exercise calories would that be why i'm not losing weight?

hi yall, I've been stuck here for the longest time. I've lost some weight but seemed to have plateaued. I upped my exercise on the treadmill from 30 minutes to 45 minutes. I'm burning 378 calories on the treadmill. and I am allowed to eat 1200 calories a day plus what I burn in exercise. And I never do. I eat approx 1300…

hi yall, I've been stuck here for the longest time. I've lost some weight but seemed to have plateaued. I upped my exercise on the treadmill from 30 minutes to 45 minutes. I'm burning 378 calories on the treadmill. and I am allowed to eat 1200 calories a day plus what I burn in exercise. And I never do. I eat approx 1300…

good morning everyone, today i am back on my game. we came to visit my parents 1300 miles away from my comfort zone and boy was it a disaster. with my three little ones in tow, and my exercise tapes and weights i set off with glorious goals in mind. but i fell short of all my expectations. today is day 12 since we're here.…

hi everyone, it's been a while since my last post. i wanted to know i usually do about 45 min of high impact aerobics, after which i'm drenched with sweat. today because i'm not feeling well i burned the same amount of calories doing a less strenuous workout on the treadmill. did i get the same benefit or not? confused

hi everyone, it's been a while since my last post. i wanted to know i usually do about 45 min of high impact aerobics, after which i'm drenched with sweat. today because i'm not feeling well i burned the same amount of calories doing a less strenuous workout on the treadmill. did i get the same benefit or not? confused

hi everyone. i haven't written in a long time and i need your help and advice now. i gained 1 1/2 pounds since yesterday and i wont be able to work out today. i'm afraid i'm going to undo all my hard work. things were going great. thanks to mfp i was losing weight and working out everyday. feeling good about myself. it's…

hi, yesterday i was so happy, i had lost 3 pounds on the scale for the week. i was flying. today. i weighed myself and i'm three pounds up. this has been going on for the last 2 months, but i thought if i followed my mfp then it wouldn't. i clocked my calories and exercise wrote everything down. worked out. why does this…

Created by MyFitnessPal.com - Free Calorie Counter this is the most drastic wieght loss i have ever had in less than a week. a part of me is afraid to believe it. at what point does it become real and the scale not jump up again.

hi everyone. since monday i've been following everything to a t. working out aerobically and im in so much pain in my calves. not in the back by that big muscle and its not shin splints. it's on the inside of my legs on my calves midway between my ankle and my knee. am i doing permanent damage? i'm afraid to stop…

hi, do you have to take in all your daily calories, what if you're just not that hungry today. if i short my calories by 315, will i stop losing wieght? confused....thanks.

good morning everyone... today is not a good day for me. my little one didn't let me workout this morning. it was a flop. i hate mornings like this.:sad: my breakfast was healthy and i logged it. i logged my exercise, my 20 minutes of it. i intended to do 45 minutes a day. hopefully tomorrow will be better.

hi i too am trying to lose 40 pounds of pregnancy weight. feeling in a funk. good luck to you. it's nice to have everyone here on the site to keep you going. they're a great group of people. good luck.

hi, can someone help me make sense of this? my bmr said i need 1555 calories a day. i was told to eat 1200 calories a day to lose 1 1/2 pounds a week. but i don't want to put my body into starvation mode. how many calories should i eat? i intend to work out 6 days a week for 45 minutes, cardio and light weights? please…

i love you guys. it's great to have people behind you.

wow i see you lost 19 pounds thats amazing!!!!!:flowerforyou: can you tell me how you did it? :bigsmile:

thanks so much for the info. it's so helpfull. congrats on the 9 pounds.hopefully i can be there too soon. thanks : )

hi... i've never done this kind of thing before. i had a two babies the last 20 months, put on nearly 100 pounds. my youngest is now 9 months old. i've lost exactly 50 pounds, but i'm desperately trying to lose the next 45. i haven't budged on the scale in the last month. :ohwell: in fact 'm all frustrated because i…