-
exercise calories, why do i have to eat them.
i'm not sure but i remember someone telling me i have to eat my exercise calories, i'm concerned that it will slow down my wieght loss. i have 60 pounds to lose and would like to see results in 8 months. please advise....thanks
-
why do i have toeat my exercise calories?
Hi all, I'm a little confused as to the calculating of exercise calories and adding them to my food calories, wont that slow down my weight loss? please explain.. thanks
-
what keeps you going?
hey all. i haven't been on in a while. was here last year after having my son, lost 28 pounds, had another 30 to go but got pregnant with my 4th. finally after 3 boys i have a beautiful healthy baby girl. but god and yummy food left me with 60 pounds to lose a 2nd time around. and i can't find the motivation. every time i…
-
what keeps you going?
hey all. i haven't been on in a while. was here last year after having my son, lost 28 pounds, had another 30 to go but got pregnant with my 4th. finally after 3 boys i have a beautiful healthy baby girl. but god and yummy food left me with 60 pounds to lose a 2nd time around. and i can't find the motivation. every time i…
-
help!!! in need of accurate advice and guidance.
eat 1200 calories exercise and you'll lose weight they say. eat 1500 calories a day exercise and you'll lose weight. eat 1200 calories, add in your exercise calories (about 200) per day and then eat all of those calories and you'll lose weight. I have tried it all and nothing helps. i don't know how much to eat, how much…
-
in need of support
hi all, its' been a long time since i've posted on this message board. i recently had a baby girl and put on 40 pounds. i was down 20 after two weeks, and then i lost about 1-2 pounds more. then i binged for a week on ice cream and packed on five pounds. now i am 189.5 and my goal weight is 140. but i'm so down because ive…
-
really scared!!!!!!
I just found out i'm pregnant, yay!!!! we are really happy and excited about this news.:smile: i'm just terrified that i'm going to gain back the sixty pounds i just lost with you guys at mfp from my last pregnancy. my son will be one in 4 days. i still have 30 pounds to go and i'm really scared. i want to be healthy for…
-
Help!!!!
hi yall, I've been stuck here for the longest time. I've lost some weight but seemed to have plateaued. I upped my exercise on the treadmill from 30 minutes to 45 minutes. I'm burning 378 calories on the treadmill. and I am allowed to eat 1200 calories a day plus what I burn in exercise. And I never do. I eat approx 1300…
-
eating your exercise calories
if you don't eat your exercise calories would that be why i'm not losing weight?
-
in desperate need of support...HELP ME PLEASE!!!
hi yall, I've been stuck here for the longest time. I've lost some weight but seemed to have plateaued. I upped my exercise on the treadmill from 30 minutes to 45 minutes. I'm burning 378 calories on the treadmill. and I am allowed to eat 1200 calories a day plus what I burn in exercise. And I never do. I eat approx 1300…
-
from the heart
good morning everyone, today i am back on my game. we came to visit my parents 1300 miles away from my comfort zone and boy was it a disaster. with my three little ones in tow, and my exercise tapes and weights i set off with glorious goals in mind. but i fell short of all my expectations. today is day 12 since we're here.…
-
question - please help
hi everyone, it's been a while since my last post. i wanted to know i usually do about 45 min of high impact aerobics, after which i'm drenched with sweat. today because i'm not feeling well i burned the same amount of calories doing a less strenuous workout on the treadmill. did i get the same benefit or not? confused
-
confused please help
hi everyone, it's been a while since my last post. i wanted to know i usually do about 45 min of high impact aerobics, after which i'm drenched with sweat. today because i'm not feeling well i burned the same amount of calories doing a less strenuous workout on the treadmill. did i get the same benefit or not? confused
-
major panic
hi everyone. i haven't written in a long time and i need your help and advice now. i gained 1 1/2 pounds since yesterday and i wont be able to work out today. i'm afraid i'm going to undo all my hard work. things were going great. thanks to mfp i was losing weight and working out everyday. feeling good about myself. it's…
-
depressed need some encouraging words
hi, yesterday i was so happy, i had lost 3 pounds on the scale for the week. i was flying. today. i weighed myself and i'm three pounds up. this has been going on for the last 2 months, but i thought if i followed my mfp then it wouldn't. i clocked my calories and exercise wrote everything down. worked out. why does this…
-
can't believe my luck
Created by MyFitnessPal.com - Free Calorie Counter this is the most drastic wieght loss i have ever had in less than a week. a part of me is afraid to believe it. at what point does it become real and the scale not jump up again.
-
HELP!!!!!
hi everyone. since monday i've been following everything to a t. working out aerobically and im in so much pain in my calves. not in the back by that big muscle and its not shin splints. it's on the inside of my legs on my calves midway between my ankle and my knee. am i doing permanent damage? i'm afraid to stop…
-
calorie intake
hi, do you have to take in all your daily calories, what if you're just not that hungry today. if i short my calories by 315, will i stop losing wieght? confused....thanks.
-
in a funk!!!
good morning everyone... today is not a good day for me. my little one didn't let me workout this morning. it was a flop. i hate mornings like this.:sad: my breakfast was healthy and i logged it. i logged my exercise, my 20 minutes of it. i intended to do 45 minutes a day. hopefully tomorrow will be better.
-
confused with bmi bmr and how many calories to eat
hi, can someone help me make sense of this? my bmr said i need 1555 calories a day. i was told to eat 1200 calories a day to lose 1 1/2 pounds a week. but i don't want to put my body into starvation mode. how many calories should i eat? i intend to work out 6 days a week for 45 minutes, cardio and light weights? please…
-
a fresh start
hi... i've never done this kind of thing before. i had a two babies the last 20 months, put on nearly 100 pounds. my youngest is now 9 months old. i've lost exactly 50 pounds, but i'm desperately trying to lose the next 45. i haven't budged on the scale in the last month. :ohwell: in fact 'm all frustrated because i…
