eating your exercise calories

farrahmelanie

if you don't eat your exercise calories would that be why i'm not losing weight?

farrahmelanie

if you don't eat your exercise calories would that be why i'm not losing weight?

sindyb9

Here is one of the links Banks wrote about eating your exercise calories. If you read the posts in the Newbie 2nd edition it is very helpful.


http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo

They helped me alot. :drinker:

metco89

I just read the post from the link below that Banks wrote and I have a much better understanding of the exercise calories now. Thanks again Banks for sharing your knowledge with us!!! :flowerforyou:

tanzmamma

I eat my exercise calories, and I'm still losing.

86 down 14 to go.

marskids

ditto