eating your exercise calories
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farrahmelanie
Posts: 42
if you don't eat your exercise calories would that be why i'm not losing weight?
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if you don't eat your exercise calories would that be why i'm not losing weight?0
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Here is one of the links Banks wrote about eating your exercise calories. If you read the posts in the Newbie 2nd edition it is very helpful.
http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo
They helped me alot. :drinker:0 -
I just read the post from the link below that Banks wrote and I have a much better understanding of the exercise calories now. Thanks again Banks for sharing your knowledge with us!!! :flowerforyou:0
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I eat my exercise calories, and I'm still losing.
86 down 14 to go.0 -
ditto0
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