eating your exercise calories

farrahmelanie · August 2008

if you don't eat your exercise calories would that be why i'm not losing weight?

farrahmelanie · August 2008

if you don't eat your exercise calories would that be why i'm not losing weight?

sindyb9 · August 2008

Here is one of the links Banks wrote about eating your exercise calories. If you read the posts in the Newbie 2nd edition it is very helpful.

http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo

They helped me alot. :drinker:

metco89 · August 2008

I just read the post from the link below that Banks wrote and I have a much better understanding of the exercise calories now. Thanks again Banks for sharing your knowledge with us!!! :flowerforyou:

tanzmamma · August 2008

I eat my exercise calories, and I'm still losing.

86 down 14 to go.

marskids · August 2008

ditto

eating your exercise calories

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