andreakurylo Member

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  • Oh I'm so sorry u feel that way...but I only post things to truly help people. I didn't realize people were actually on this forum for social networking or because they're bored. I've successfully losr 21 pounds in one month and am extremely healthy and full of energy so I'd like to share that with people...in hopes that…
    in Is Starvation mode overrated? Comment by andreakurylo August 2014
  • My Endocrinologist, which specializes in this sort of stuff, told me that the Mediterranean Diet is really the ONLY one that actually works. She said Atkins and Weight Watchers are the absolute WORST diets EVER and to stay far far away from them!!! Weight watchers doesn't even count certain calories!!! A calorie is a…
    in Anybody following a low carb way of eating? Comment by andreakurylo August 2014
  • Oh no....didn't mean to reply again LOL
    in Anybody following a low carb way of eating? Comment by andreakurylo August 2014
  • LOL I've been telling ppl this forever!! http://www.aworkoutroutine.com/starvation-mode/ Please read this article. I'm so sick of people talking about this "Starvation Mode" thing and how you need to increase calories to lose weight...it's all complete b/s!!! U need protein to burn fat, and lean proteins make u feel A LOT…
    in The Starvation Mode Myth...again. Comment by andreakurylo August 2014
  • http://www.aworkoutroutine.com/starvation-mode/ Please read this article. I'm so sick of people talking about this "Starvation Mode" thing and how you need to increase calories to lose weight...it's all complete b/s!!! U need protein to burn fat, and lean proteins make u feel A LOT fuller than carbs. So limiting carbs…
    in Coming Out of Starvation Mode Comment by andreakurylo August 2014
  • http://www.aworkoutroutine.com/starvation-mode/ Please read this article. I'm so sick of people talking about this "Starvation Mode" thing and how you need to increase calories to lose weight...it's all complete b/s!!! U need protein to burn fat, and lean proteins make u feel A LOT fuller than carbs. So limiting carbs…
    in Starvation Mode: Fact? Fiction? Comment by andreakurylo August 2014
  • http://www.aworkoutroutine.com/starvation-mode/ Please read this article. I'm so sick of people talking about this "Starvation Mode" thing and how you need to increase calories to lose weight...it's all complete b/s!!! U need protein to burn fat, and lean proteins make u feel A LOT fuller than carbs. So limiting carbs…
    in Starvation mode is a myth, so why do we keep saying it exist Comment by andreakurylo August 2014
  • http://www.aworkoutroutine.com/starvation-mode/ Please read this article. I'm so sick of people talking about this "Starvation Mode" thing and how you need to increase calories to lose weight...it's all complete b/s!!! U need protein to burn fat, and lean proteins make u feel A LOT fuller than carbs. So limiting carbs…
    in Is Starvation mode overrated? Comment by andreakurylo August 2014
  • http://www.aworkoutroutine.com/starvation-mode/ Please read this article. I'm so sick of people talking about this "Starvation Mode" thing and how you need to increase calories to lose weight...it's all complete b/s!!! U need protein to burn fat, and lean proteins make u feel A LOT fuller than carbs. So limiting carbs…
    in Just stick to calorie deficit?! Comment by andreakurylo August 2014
  • I'm doing a low carb/caloric deficit type of diet.. U need protein to burn fat, and lean proteins make u feel A LOT fuller than carbs. So limiting carbs isn't necessarily a bad thing at all. Carbs = Junk " I've been eating under 1200 calories everyday, but I also exercise 5-7 days/week. 30 minutes of cardio and 30 minutes…
    in Anybody following a low carb way of eating? Comment by andreakurylo August 2014
  • Here's a direct quote of why u need some fat.... "Triglycerides, cholesterol and other essential fatty acids—the scientific term for fats the body can't make on its own—store energy, insulate us and protect our vital organs. They act as messengers, helping proteins do their jobs. They also start chemical reactions that…
    in igh protein, not enough fat? Comment by andreakurylo August 2014
  • Okay so u may want to see an Endocrinologist and ask about being put on Phentermine! Endo's specialize in hormonal things as well as diabetes treatments and thyroid issues. If you're having trouble controlling your appetite, you definitely need to look into the possibility of Phentermine...it's a life saver!!! I took it…
    in Book/info sources recommendations for hunger issues Comment by andreakurylo August 2014
  • I beg to differ...check out this artice: http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/what_does_a_1200_calorie_diet_look_like And another good one: http://www.livestrong.com/article/237644-how-to-consume-1200-calories-a-day/ It's easy to get the proper nutrition from 1200 calories/day if you are eating…
    in 1200 cal is NOT enough Comment by andreakurylo August 2014
  • I beg to differ...check out this artice: http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/what_does_a_1200_calorie_diet_look_like And another good one: http://www.livestrong.com/article/237644-how-to-consume-1200-calories-a-day/ It's easy to get the proper nutrition from 1200 calories/day if you are eating…
    in 1200 cal is NOT enough Comment by andreakurylo August 2014
  • http://www.aworkoutroutine.com/starvation-mode/ Please read this article. I'm so sick of people talking about this "Starvation Mode" thing and how you need to increase calories to lose weight...it's all complete b/s!!! U need protein to burn fat, and lean proteins make u feel A LOT fuller than carbs. So limiting carbs…
    in 1200 cal is NOT enough Comment by andreakurylo August 2014
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