egreene718

Your right because now that I am not as stressed as before, i can eat all day lol. I want to keep this weight but i want to learn to maintain it.

You are 100% right. I wont even deny it. I appreciate it, thank you.

Same here

For the past week I havent been eating well n every morning this week I been waking up with horrible stomach pain.

So many bump replies but not too many answers.

awesome awesome job

I think for me, its been like 5-8lbs a month, which is pretty healthy. But i barely been working out and it seems like the weight is just coming off nicely. Dieting def is the most important part of this whole journey.

See but I usually jog in the am because I get up early and after working Im sometimes tired. So i would job shower and head back to sleep, but as someone uptop said i dont want to confuse my metabolism by going back to sleep

Thanks everyone i really appreciate it

does anyone know how many calories is burned during the dvd? and also has anyway gotten any good results from the dvd

Great job. I see your abs are coming in.

This is a great topic. I love the different foods, giving me ideas.

Thanks...it is getting nice out n I rather be outside

Exactly. Its because its getting nice out n I know I would rather be outside. I was never embarrassed to go to the gym I just know I wont go as often.

Awesome job

I thought you could gain muscle at the same time too.