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Tone up and Gain weight
I have been trying to loose weight for the last few years and i ended up loosing 39lbs not by eating better but from not eating often, so right now i am 5'6 and weight 129lbs I would like to gain 10lbs because I do not want to look skinny. I seeking advice on how to tone up and gain at the same time WITHOUT losing anymore…
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rapid weight lost.
I signed up with MFP i believe around April or May. I weighed 167 now I am down to a 142. It seems like the right thing to be excited and happy but I know all the weight loss was due to stress because I was not eating at all and a lot has been on my mind so all the weight just fell off. 142 is the weight I wanted to be…
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Eating unhealthy makes me sick
So I started eating better for about 3mths I notice lately when I eat not so healthy food it bothers my stomach really bad. Has this ever happened to anyone else. Why does it happen
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Defined/toned Stomachs
For those of you who have abs or toned stomachs, what would you say worked for you to get it. Mainly excerise wise. Also did you work on your stomach when you had a bigger stomach or did you wait til you lost the weight?
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How much did you lose?
Whats the most weight you lost within a month and how did you do it. Im asking because when I first started my journey I would eat better and excerise, mainly always making sure I ate breakfast because i would sometimes eat once a day maybe twice. I havent been working out as often maybe go for a run once or twice a week.…
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jogging in the morning.
Sometimes I get up early and rather jog when i first wake up, the only thing is when I get back I usually fall back asleep. Is that a bad thing?
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Good books on nutrition/fitness
Have anyone read good books lately on nutrition. I know there are a lot of books out and some of the information is repetitive im looking for something with good information.
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Lunch/Dinner Ideas
Anyone have any lunch or dinner ideas, im not big on cooking so im just looking for some simple meal ideas. Pics are definitely welcomed.
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Not Feeling Motivated Anymore
A few months ago I was excited to lose weight and I was doing well for those few months and did happen to lose about 8-10lbs. As of lately I just havent been into it as much. Its fustrating looking for things to eat Im always running out of ideas and im not much of a big cooker. I went from working out about 4x a week to…
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Hungry after workout
I noticed everytime i workout im extremely hungry after? anyone have the same problem and if so what do you do? I hear you should wait about 2hrs after working out to eat because it max's your fat burning process.
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Personal Trainers
Anyone a personal trainer or after accomplishing your weight loss decided they wanted to become a personal trainer? Im sure its a rewarding occupation. Let me know how you got started.
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What worked for you in losing weight?
I am on the journey of losing weight. The main problem I have is eating better foods and eating often. What are some tips/advice you guys have that you seen help, whether it be working out or certain foods you ate. Thank you in advance.
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Do I have to go to gym to lose weight?
I wanted your opinions on if it is necessary to have a gym membership to lose weight. I do go running about 3/4 times a week.would be enough. I have been eating better not perfect but better.anyone had success with just eating right n jogging?
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Lowering Blood sugar
What are some foods that will help with lowering the blood sugar. My blood sugar is fine, but my grandmother has diabetes and her blood sugar is always going up. I am trying to help her because I have been eating healthy but Im not sure what foods is best for her. breakfast and small snacks is usually where she take in the…
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losing lower stomach
For those of you who have lost a good amount of weight in your lower stomach area. Did you work your stomach everyday or just a few times a week. I hear it is not good to do stomach workouts everyday. what have and have not worked for you. I do know that there is no way to spot weight loss in only your stomach but i just…
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Confused
So I have been working out and eating much better and in a month i only lost 3lbs? Its fustrating. The only guess I have is that Im gaining muscle because my clothes are feeling really loose and I dropped a pants size. someone pls give me some insight/advice. maybe also because I dont eat every 2-3hrs. I work in retail and…
