Replies
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Female 46 5'3" SW 200 CW 174 GW 140 GW2 125
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["Now there were more slices on the table. Boy they sure looked good, the smell of the cheese and sauce, for a moment I felt like I could eat the whole thing. I took another couple bites and called it quits. That's it. In the past it would have been easy to just say to myself, ''Oh man I blew it. Might as well start…
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I just ordered the Vitamix. Thank you so much everyone! I could never have made a decision without y'all! I love my MFP community! :)
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Thanks so much, everyone! It looks like I'll be making an investment in a Vitamix.
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I have Lupus and CFS (Chronic Fatigue Syndrome). I also sustained a spinal fracture a couple of years ago. I can't perform any exercises that are high impact. My biggest issue is my fatigue, so just getting up the strength to exercise can be a battle on some days. When I do work out, I have to listen to my body very well.…
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I have Lupus. My sleeping pattern is very similar to yours. My Doctor prescribed Trazadone. It's an old school anti-depressant that relaxes you so much you become very tired. It's been great for me. I still wake up through out the night, but it's been reduced by about half. Of course my kitty doesn't help! Exercising is…
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I can't even count how many times I have been in your shoes. Don't beat yourself up! You'll only sabotage yourself. You made a bad choice and owned up to it. Now, move on and learn from it. Make good choices for the rest of the day and tomorrow will be a clean, fresh slate to build upon. Yesterday wasn't wasted. Be proud…
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I also just started and MFP started me at 1200 calories a day as well. I'm an emotional eater and food is my drug of choice. It will be a struggle, but at 1200 calories the weight will come off faster. I need fast weight loss at the beginning to motivate me. My concern is my metabolism. At 46 it's at a crawl and I don't…
