Replies
-
I just started Beta. Alpha kicked my butt and I am already seeing changes in my conditioning. Big change in my running and endurance.
-
I drink peppermint tea which is good for bloating, hot water with lemon for cramps and I will treat myself to a mini hersey bar for my chocolate cravings. Good luck.
-
Hi. You need a pair of cross trainers. I made the same mistake when doing P90X. It makes a huge difference. I used my running shoes and had the same problem you did. My calves cramped and I stopped the workouts. I bought cross trainers and the difference is amazing. I have done Turbofire and just started T25 today with no…
-
Try level two and if it is too much or you are uncomfortable, switch back to level one again until you are ready. No harm. You will just be 30 day shredding for longer.
-
I am running in Mizuno Wave Rider 14. Love them.
-
I am fat in Delaware too. Welcome to the site and good luck. I plan to be thin in Middletown, Delaware in the next year.
