Started T25 today to help with boxing conditioning

Boxing987
Boxing987 Posts: 143 Member
edited February 21 in Fitness and Exercise
and the 1st workout on alpha mode was pretty rough had to stop a few times. I did the regular workout not the easier version but I must admit it was more difficult than expected. Anyone else just started this program? Would be nice to see how others are doing and if it was tough for them on the first day as well

Replies

  • runner110
    runner110 Posts: 6 Member
    I just started Beta. Alpha kicked my butt and I am already seeing changes in my conditioning. Big change in my running and endurance.
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