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My max is 100g of carbs per day (liberal low carb diet), but most days I am in the 75-85g range. I'm not the strictest about my diet and allow myself one "cheat day" a week. Over 8 weeks I've lost 8lbs...I'm sure it would be more if I didn't do cheat days, but I'm comfortable with my pacing. I've just added the 16:8 IF…
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I've been thinking of starting this program in March after we get settled into our new home. I'm looking into Max 30 since I just don't have the time to commit to hour long workouts every day. It sounds like from what I've read online this program works wonders! If anyone wants to add me and be an accountability buddy feel…
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Thanks everyone for the helpful responses! :D :D
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Brazilian steakhouses are AMAZING! Thanks for posting this. Now if me and the guy go to one of these again I have a strategy to utilize ;)
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Don't feel bad. I totally intended to get something healthy from Subway on my lunch break, but then realized my boyfriend drove us to work and since he's teaching a class, I couldn't ask him for his car key. So instead I walked to the KFC across the street...now I feel sick :\
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Yes, please!!!:) SW: 150 CW: 137 GW: 132 (for September) GW: 125 (overall) Weigh in Dates: 9/1 9/8 9/15 9/22 9/31
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rickgomez - Solid 8 :)
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Saturdays are my designated cheat days, mainly because that's the day I'm out with friends, eating and drinking. I still make a point to work out that morning and be relatively good with my eating throughout the day, so I'm not TOO thrown off. But as everyone else said, it varies from person to person.
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1. I like the attention...all the "oh wow, you've really lost weight" comments boost my ego. XD; 2. Vanity. I want to be sexy, what can I say? 3. Health.
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I need to start doing that instead of hopping on the scale every day and being either overjoyed or severely disappointed. LOL
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This happens to me often as well...I weigh myself in the morning before I have anything to eat or drink. Some days I weigh as low as 133, sometimes as high as 137. I want to say it could be "poo pounds" as faefaith said, but it might also be water weight too. I'm not entirely sure :\
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Awe, thank you :D
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BATHTUB...er...HOT TUB...thingy! XD
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Two boxes of chocolate-covered cherries with a bottle of Mountain Dew. Although I was PMSing pretty hardcore that month...>.>;
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Two boxes of chocolate-covered cherries with a bottle of Mountain Dew. Although I was PMSing pretty hardcore that month...>.>;
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You look like you're very lighthearted and fun :)
