meex Member

Personally I have lost 25 kgs and I have 10kgs to go, I have been trying on and off to lose these 10kgs for the past 2 years and NOTHING WORKS even going to the gym 7 days a week (burning between 500cal -1500cals a day) and eating between 900-1500cals for 3 months I only lost around 3 kgs!!! I went to the doctor desperate…

Thanks, we don't live together. I have a husband and 2 kids and she lives about 25 minutes away so we only really get to exercise together once a week

take a week off! My trainer told me when you really start to struggle you need to take a good break from it and start again. Because your muscles stop working effectively when you push them hard

btw please put the persons name that your rating otherwise it can get confusing oh and Isidora87:7 LaMujerMasBon 8.5 hornedone 7

This diet is really good! I'm going to start again this week as i am plateauing again! Love eating protein though cause it keeps you so full :D

omg im about the same as you! I have 7.5 kgs to go to get to my first goal of 70 and i've just started fitting into size 12 for the first time in my life! SO EXCITING

i did 11 days and lost 8cms off my waist plus more over everything else. But i got a leg injury and stopped. I really should start it up again cause it was sooooo good

You look so good and your boyfriend is a major hotty well done :D

Thanks guys! I haven't lost 18kgs in 2 months, thats from the first time i signed up, then i had a baby so obviously had to gain weight. After having bub in september i started exercise and diet again 6 weeks later (around november) weighing about 86 and now i'm 78 so it's only really been about 8 kgs in 2 months!

I don't think you need to lose anymore weight! Just go to the gym and pump iron, You'll feel better

This is from november-late december left december - right november

You look so much younger now, and i LOVE the new dreads :D

i plan on everytime i want to put something in my mouth to put it in a bowl and then at the end of the night or halfway through i can look at it and decide how much i want to eat, so im still having treats but not in excess. Plus im going to log EVERYTHING so i know how much i have eaten. At dinner i plan on filling up on…

THAT IS INTENSE! You should be soooo proud

At the moment i am eating- yoghurt for breaky (not that that will help u) lunch- 2 eggs and ham/bacon dinner- white fish/chicken with herbs/spices snacks-tuna and yoghurt also nuts are high protein but also high fat

When you are overweight you are allowed to lose weight while pregnant. Though you will gain in baby weight so it will sort of level out. Make sure your doctor is keeping a close eye on your progress to make sure you are getting enough nutrients and your baby is growing normally. Other then that there are a lot of exercises…

I agree because my mum over fed me and my siblings until we were all obese. Not 'bad' food just WAY TOO MUCH. That being said, i now have a 2 yr old and a 12 week old and my 2 yr old is so fussy atm. I'm grateful when she eats anything, i don't care what it is. Sometimes it's harder then it seems

sounds good! I have started for 2 days, though i havent been exercising because i have a cold and i don't have any oat bran until payday. So i guess i'm on an adapted plan for the time being. I think i will 100% commit after xmas so Monday

http://www.myfitnesspal.com/groups/home/1487-dukan-diet That is the new group if anyone wants to join :D

22 but close :D

I've always wanted to be skinnier and never succeeded, this time i'm losing weight for my wedding so i am actually motivated to continue :D

damifog i'm thinking 36ish but it is hard to see your face in the pic

My biggest one is measure yourself with a measuring tape and take a before picture! Also go out and by 30 day shred, it is aazing and i guarantee you will lose cm's

6.5

woohoo good job!

OMG this is me! I exercise EVERYDAY, minimum 200cals a day and i eat around 1300 cals per day (i've had maybe 3 big blowout days in 2 months and even then they were only around 2000) I've only lost around 5 kgs in 7 weeks and barely any cms! So frustrating

wow u dropped about 10 years off your face!

You are smoking hot ;)

I don't live at home so its hard to have much influence

My little Brother weighs 180KGS, not pounds, kg! The doctors practically begged my mum to let him have stomach banding sugery but she refused! He is still morbidly obese and so is her and her husband. The doctors wanted to do that when he was about 15 and weighing around 140kgs so it makes me wonder if he had have got it…