Starting at 274 pounds, down to 188.
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Awesome Job!!! Keep up the great work you're doing. You're an inspiration.0
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Are those dates the actual dates? You lost 86 pounds in that short amount of time? Wow.
You look great. Nice work!0 -
Are those dates the actual dates? You lost 86 pounds in that short amount of time? Wow.
You look great. Nice work!
Yessir the dates are correct. Thanks!0 -
Great work! You should be so proud of how far you've come!0
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Great work! You should be so proud of how far you've come!
Thank you!0 -
Awesome!0
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Amazing! That takes a lot of dedication!
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You look great and so much happier! Nice job 0
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WOW....Congratulations and great job!0
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Am I reading those dates right - 5 months?! Dude, you are a f@#$ing MACHINE.
Agree.0 -
NICE!!! YOU LOOK GREAT!!!!0
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great work! pass on down some tips for us starter people ::)0
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Good job. Wish I could exercise that much.0
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I am so proud of u...keep up the wonderful work.:drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker:0
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Way to go. Wish I could exercise that much.0
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Thank all of you for the positive comments.0
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0
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awesome!0
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Height - 5'9"
Starting Weight: 274lbs
]
Current weight: 188.2
Goal: 170lbs
Diet - 1,400 calories
150g+ protein
150 carbs
2,000 mg sodium
Exercise - Cardio, 1 mile jog x2 day. 6x week.
18 pounds until my goal
You are smoking hot
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AWESOME!!!!!!!0
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Height - 5'9"
Starting Weight: 274lbs]
Current weight: 188.2
Goal: 170lbs
Diet - 1,400 calories
150g+ protein
150 carbs
2,000 mg sodium
Exercise - Cardio, 1 mile jog x2 day. 6x week.
18 pounds until my goal
You are smoking hot
I wish we had a "like" button for this. LoL. Agreed.0 -
You look great!! Great job!!0
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You look great. (:0
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Your look great!!! Keep it up!0
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you look great0
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awesome job! keep it up sir!0
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Love seeing inspiring stories, gives me hope! Right on!0
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You look amazing. CONGRATS!!!, and keep it up, you're almost there
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Your are a success, and an insperation! And look at how handsome you are!!0
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You look great. Nice job 0
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