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169cms and 86kgs
I have been on a weightloss journey up and down for basically my entire adult life. At heaviest i was 103kgs (227 lbs) got down to 76kgs, but have gained back 10 so I am at 86. I know i can get back to 76, but i have never been lower in my adult life and wanted to see if anyone else was a similar height/starting weight and…
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Genesis lawnton qld
Does anyone on here go to genesis lawnton? I'm looking for a training buddy to increase my motivation
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Me and my sister before and DURING! Faces
So my sister(right) and I(left) have been overweight for our entire lives! After moving out we FINALLY got the motivation to lose the weight. I have gone from 99kgs (Probably actually more but I refused to accept I was over 100kgs) to around 78. She has gone from and amazing 130kgs to about 80kgs. At the moment we are both…
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Rate the person above you
Haven't done one of these and they are fun because i like seeing what people think of each other. Try to make your picture a good one, pictures of a leg or arm just don't cut it!
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chair nsv
I can now get in and out of a chair completely un aided by my hands! Those of us that were pretty overweight should know what i'm talking about, Last night i got up unaided and just went wait what how long have i been able to do that for? LOL i can also get up from laying on my bed too. YAY
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results from october 2011-december
Thought i would post my before and end of 2011 pics. The before is from october and the 'after' is from december. I still have 15kgs to go! SLOWLY BUT SURELY <----after on the left Before on the right--->
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israeli army diet
Has anyone tried it? If so did it work? I don't care about sticking to a regular balanced nutritious diet, because i have been doing that for 3 months and lost nothing so i don't want any comments unless people have tried it thanks
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Dukan Diet
I have been stuck at a plateau for what feels like forever, im sick of busting my *kitten* to no avail so i have decided to switch up my diet and go for super high protein as this seems to work for me. My fiance's stepdad recently lost 10kgs on it (and he wasn't over weight) i'm hoping for anything to kickstart. Does…
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Halfway there and needing some motivation!
I am a terrible dieter, i work really hard but i weight myself and measure too often and then get upset when there isn't a massive difference in 12 hours! So i was looking at pictures of me at my heaviest and me now to try to cheer myself up and encourage me to continue. I've lost 35 pounds or 18kgs from my heaviest. At…
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Clothing NSV
Recently i have been feeling down, putting in tonnes of effort and not seeing any change on the scales or cms. Today i was at the shop and it was about to close, i quickly ducked in to the dressing room to try on a size 14 dress for my mums birthday lunch tomorrow and it was TOO BIG not even a little too big, i could have…
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how do you help people that are killing themselves with food
My little bro is around 180kgs atm! He is 17, our mum is around 150 and her husband is about 160. All his life and mine too mum has fed us to the point of exploding but she particularly fed him ALOT. Over the years doctors have tried to intervene but mum is so stubborn she wont let anyone help nor does she want help or…
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this month i have?
So far in 30 days i have lost 5kgs, 2.6 cms off my hips, 4.5 off bust, 4.5 off left thigh, 5 off right thigh, 3.6 off left arm, 2cm off neck and 9.8cms off my waist! Thats 32cms overall (if my maths is correct lol) It's nice to look back and see what i have achieved this month. What have you achieved?
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Not losing!
After 4 weeks my weight hasn't moved more then 500g which is ridiculous, i eat 1200 cal max a day and workout 7 days a week 20mins minimum! I don't understand why i can't lose weight, it's driving me nuts! I need to loose 18 kgs which is around 30lbs (ish)
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sore outter calf muscle
Over the last week i have developed an insanely sore leg, the pain runs along the outside of the calf especially when i put pressure on it. It has got so bad it can't hold the weight of my leg. I went to the doctor and she said its probably just muscular and to ice it, but the ice makes it hurt more! It feels more like…
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Eating under 1200cal
I seem to be under my 1200 cals everyday. I don't want to eat junk just to bump up the calorie count but i'm struggling to hit it everyday. Is this a bad thing? Also i have been exercising everyday so my deficit will be even bigger!
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couch to 5km support group
I've just started a Couch to 5km support group http://www.myfitnesspal.com/groups/home/712-couch-to-5kms Please join if you would like to start the program or if you have already started or completed! The only requirement is to show an interest in the program and also support everyone! If you want to check out the program…
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What is your goal weight?
My Ultimate goal weight is 65kgs or 143lbs (i am 1.7m/ 5ft 5) A website http://www.cohens.com.au/goal_weight_calculator.htm?action=calculate calculated my goal weight to be between 57-60 kgs! I guess i will have to re-evaluate when i get to my personal goal before taking recommendations from a website!
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couch to 5kms
I have decided i am going to give this a go as i have always wanted to be able to run for ages like those skinny girls at the gym! Has onyone done it and achieved good results AND Who wants to start with me? Im starting tomorrow there is a link below for anyone that wants to follow the program…
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NSV
Looking back on my progress so far i have realised that out of 20 days of being on this program so far i have exercised 16 days! That is a massive achievement for me, usually I give up on exercise pretty quick and only do it 3-4 times a week MAXIMUM now look at me :)
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Has anyone tried bodytrim?
I saw on telly yesterday another infomercial for body trim and i was wondering if anyone had stuck with it and had success?
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Anyone else getting addicted?
Recently i finished up uni for the semester and i had a baby 5 weeks ago so i am on here trying to lose a tonne of weight and being at home all day i have become addicted to this site! I am on here every spare second I have, out of boredom and seeking inspiration and motivation! Is anyone else like this? If so please add…
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Feel like i'm going nowhere!
This week was my best diet so far, and i exercised 5 times this week yet didn't lose a single gram! In 3 weeks i've only lost 1 kg and that was all in the first 2 weeks! Sometimes i just think why am i even bothering? This week im back at the gym after 9 months and im hoping this speeds up the weightloss Anyone have any…
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Can you see the change?
My story thus far; I have been overweight since as long as i remember. in 2009 September i had my first baby, after that i ballooned out to around 98kgs which is my heaviest, i then got down to around 80kgs right before falling pregnant again. I gave birth 5 weeks ago and am sitting at around 84 kgs (lost around 7kgs since…
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Jumpstart diet?
Does anyone have a dieting tip to really jumpstart the weightloss? Not a fan of detox but i know there are a few diets that promote 5kg loss in the first week. Anyone have any good experiences with these types of diets? I just want to kickstart the weightloss and then continue on a healthy manageable diet
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need motivation to continue
I have been dieting for 2 weeks now, exercising nearly everyday, taking in around 1300 calories a day and i haven't lost a single gram! Nor have i lost any inches. This is so frustrating because i have been so diligent making sure i'm doing all the 'right things' and i have never managed to eat so healthily in my life but…
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How many calories?
I just read a thread that said to lose weight i should be eating around 2000 calories a day, i only eat 1200. I don't understand, i thought eating less would make me lose weight. Anyone have any advise on this? I currently only walk 30 minutes a day because i had a baby only 3 weeks ago and need to wait until the 6 week…
