Jumpstart diet?

meex

Does anyone have a dieting tip to really jumpstart the weightloss? Not a fan of detox but i know there are a few diets that promote 5kg loss in the first week. Anyone have any good experiences with these types of diets? I just want to kickstart the weightloss and then continue on a healthy manageable diet

Uerzer

no miracles here...... just try to eat your daily allowance kcals (no more, no less) and you will see results!

Natley

i would recommend just using mfp. the first week, u will lose the most anyway.

pnieuw

It is unrealistic to lost 11 pounds in 7 days. That's more then 5,200 calories a day. To get that kind of deficit, get on your treadmill and don't stop.

Just eat a healthy balanced diet, set your target at a reasonable rate of say, 1 pound a week, and take it slow.

K1Teacher

I would suggest seriously limiting your sugar intake for a week or 2. That will really help a lot - lose weight and kick the sugar cravings. Then after a week or 2 add in more fruits. That would be my advice. There's no "secret" - just a lot of sheer determination. If you've got the will to do it...you WILL do it. Nuff said and good luck!

Princessa1982

no miracles here...... just try to eat your daily allowance kcals (no more, no less) and you will see results!

This, but I know that you will lose a bunch at first anyway, as it is such a shock to your body! It is best to just start eating healthy and in a way you would hope to continue!

I know what you want is to see that first 10lbs gone, and you will, faster than you think. If you do it in a realistic way, it will stay off!!!! Good luck and welcome to the journey that will make the rest of your life worth living!!!!!

rainbowbow

Im a vegetarian so this isn't a HUGE deal for me.. But I ate vegan/raw for the first week and drank 80oz. Of water. I lost 4 pounds in the first week, then I switched to 1200 cals vegetarian like normal. Worked like a charm for me

Also please don't do any "fat burners" or "cleanses".