ibetsey

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  • Oh! Neat! Thanks for the link!
    in Lifting for the Ladies Comment by ibetsey June 2011
  • This may be a little off-topic but I hope you find it useful anyways. I used to do the run/walk plan and I would just kill myself! I could barely walk the next day after 45 minutes of that! The BEST thing I did for my running was to take a gym class 2 days/week that does a lot of squats. I was having knee pain and general…
    in Running and Hip Flexor Pain Comment by ibetsey May 2011
  • Oh! I have this problem, too! I'm still working out a plan for dealing with it, but for now I do this: If I'm under my calories for the week, I give myself a little wiggle room. If you're familiar with weight watchers, that's like your flex points or whatever. It's LONG-TERM in and out, so you can go over a bit on the…
    in Weekend overeater Comment by ibetsey May 2011
  • Good for you for making changes for the better and even better for you for asking for help! I'm no long-term pro at this but I'm a few weeks further into it than you are, so I was JUST there. First, don't be so hard on yourself. You're making a huge adjustment and your body is like "WTF?" If you slip up, just get back on…
    in Hunger Monster Comment by ibetsey May 2011
  • I was having this problem after being on MFP for about 2 weeks. Couldn't sleep, didn't want to eat, could barely get through exercise, constantly nauseous. I actually thought I might have been pregnant. I finally went to the doctor it was so bad (I don't have insurance!) and he told me that my stomach is adjusting to the…
    in Been Getting Stomach aches Comment by ibetsey May 2011
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